Thanks for the suggestions and words of wisdom, they are greatly appreciated!
I understand the concerns about the energy drinks, the one that I mentioned FRS plus has the amount of caffine of a half of cup of tea, red bull on the other hand has much more so that is something to watch out for. For now it is all working together to get my body back up and going...
I did not want to experience the larger amount of weight gain, not that anyone does, but I really wanted to be as successful as possible and nothing brings down your spirits like jumping on the sale come W/I day and them saying "well your up two pounds again" that just makes it all worse so after some research I tried a few things and got lucky so far but the walking, watching my points, drinking the water, and positive thinking have all been a huge benefit.
Thanks again everyone and I will keep you posted. If anyone else is going thru the weight loss and not smoking thing and needs help just give me a shout because I would be glad to assist or share my research with anyone that needs it.
Have a happy day all!
Princess
Last edited by Princess1122; 05-23-2006 at 01:51 PM.
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