3 Fat Chicks on a Diet Weight Loss Community

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- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Point Formula (https://www.3fatchicks.com/forum/weight-watchers/7883-point-formula.html)

Becky86

07-27-2001 12:47 PM

Point Formula

This is my second time attempting Weight Watchers, before (2yrs ago) I did the 123 Success plan (I lost 23 lbs but have since had a baby, but the baby weight just loves me and cant seem to part with me :lol: ) Anyways, before I had found the formula to calculate points myself (something like fat/calories - fiber=#points) I can't find it now and I haven't had any luck locating the formula on line, I was wondering if anybody had the formula to hand calculate points. Thanks

Kelly_S

07-27-2001 01:49 PM

The actual patented formula is

(calories / 50) + (fat grams / 12) - (fiber grams / 5) = points

remember that with Winning Points the max use for fiber grams is 4

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