Morning, kids. KT, I'm trading places with you in the insomnia club, but I've been awaking at 1 a.m.....

b:
puffed wheat, raisins, almonds, milk 6
cafe twist 1
coffee

L:
turkey sand w/lt mayo 3
peach 1

d:
salad of:
tuna 3
cheese 4
potatoes 1.5
corn 2
green beans/cukes/tomatoes/onions
lt ital dsg 1

snack:
hc ice cream 2.5

total 25
exercise: weights class - 2

Breakfast 6/20
3 pt - Smoothie
2 pt - Toast
1 pt - Peanut Butter

Snack 6/20
0 pt - Veggie Sticks

Lunch 12/20
3 pt - Tuna Sandwich
1 pt - Tomato Soup
2 pt - 1% Milk

Dinner 18/20
4 pt - Thai Chicken Wrap
0 pt - Mixed Green Salad
2 pt - 1% Milk

Snack 20/20
2 pt - Fruit Salad

Water - ?

Exercise - ? It is still raining, so I will probably start weight training today

Vitamin - ?

Hey there LM - sorry to hear about you waking up at 1am. It's the pits. Hope you have a better one tonight.

There was a wee bit too much oil in the pasta sauce last night at our little Italian bistro Even with telling the waiter I wanted very little oil it was sopping in it. So I had to eat it the way it was But I didn't have any bread which is a major coupe for me. I'm starving this morning though.

Morning (5)
bagel - 4
cof - 1

Midday (4 1/2)
Grilled Veggies no oil - 0
1/2 c Tuna packed in wtr - 3
taste of pesto spread - 1/2
1 c blueberries - 1 yes I bought a large pkg!!!

Evening (11)
Salmon sauteed in tsp oil w/ spices - 7
Bok Choy in 1 tsp oil - 1
1/2 c Rice in butter - 3


Total - 20 1/2
Water - 32 oz

Laurel: If I could speed fly you out here at 1 am EDT, you could take my dog out for his last walk. Sorry, buddy. The waking up in the middle of the night is pits. The cat woke both of us up last night to express her outrage at the state of her kibble bowl.

breakfast:
smart start 1 c 4/4
1/2 cup nf milk 1/5
coffee
snack:
apricot
peach 1/6
lunch:
salad
mozz sticks 3/9
turkey 2/11
water
snack2:
eas advantage bar 15 g protein and tasty too 5/16
dinner:
chile rellenos (chiles (0), goat mozz (3), 7/23
ground turkey meat(2), eggs,milk and flour (2)) grilled
snack3:
nf sf (bleah) chocolate pudding 2+1/26
w/raspberry jam (yum)
water:si,si
vitamin: si,si
exercise: gym 1 hour pts gained: 3
dog walk: si,si

patch & lala

thanks for the sleeplessness commiseration. fortunately I did have Eddie with me in the AC and he was very happy to have a woken-up human lying there to walk all over, with the love-paws and the purring.

patch - the no bread at the ital place is a coup. And guess what! I did the same thing yesterday at lunch at the ital place - no bread!! and those beautiful baskets of bread right in my face...but NO I didn't do it. WE ROCK!!!! yeah baby, made in the shade...

You go girl! Soon we'll all qualify to be the Poster Gals for WW. The no bread at the Ital rest yesterday LM is MAJOR.

Points: 30-33 (my own range)

Breakfast:
Yogurt- 2
Oatmeal- 3
5 total

Lunch:
Turkey- 2
Cheese- 1
Bread- 1
4 total

Snacks:
Peach- 1
Plum- 1
Luna 3
5 total

Dinner:
Salad with dressing -1
??

Laurel, your kitty sounds like my kitty who happens to be under going her own change in lifestyle (against her will). She is all over me every morning to get up and feed her, unfortunately she has no snooze button. The vet told me that she need to lose about 3 pounds so she eats the light food now.
Carla

Better late than never for journaling - was out at a client's work site today, so this is the first chance to post. Meeting & weigh in tonight...wish me luck! LM - sorry about the insomnia - I've been doing somewhat better lately!

B:
Coffee (0/0)
FF yogurt w/Kashi cereal (3/3)

L:
Small salad w/chicken & FF dressing (2/5)

Snack:
Baker's breakfast cookie (4/9)

D:
FF tortilla w/chicken, LF cheese, LF sour cream, lettuce & tomato (5/13)
1 cup skim milk (2/15)
Steamed veggies (0/15)

Snack:
2 Blue Bunny FF bars (2/17)
WW 2 pt bar (2/19)

Water:
80 oz plus

Exercise:
4 mile walk after supper (52 minutes)

Point Range: 18-25

I went to my first training meeting as a receptionist today and it was fun! I gained though .2! I am having the hardest time!

Breakfast
0

lunch
tortilla 2, veggies, cheese 1
2 pt bar 2, pickles, plum 1

candy 1
2 popsicles 1

dinner
ribs 5, salad, applesauce 1, bread 2

Snack
2 pt bar or popcorn

pts 18

exercise: went to Parade of Homes and walked and walked.

LM, maybe it was the heat. It was a brutal night. Hopefully you will have a better night tonight. It is supposed to be absolutely beautiful, at least temperature wise, tomorrow.

I weighed in today and lost 1.2 lbs.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
broccoli 0
vigoraide soy protein drink 4

Evening
catfish 5
pasta 3
pattypan squash with stewed tomatoes 0

Total: 19 points
Exercise: 35 minutes on elliptical trainer and hour long body shaping class

myra great weigh in!!! congrats!

chee you are inspiring me with the ww receptionist's training idea...tell us more. and .2 is NOTHING. don't worry about it.

carla maybe we should start ww for cats. we could become millionaires.