3/1/06 = GOOD DAY


My water total for the day was 52oz so not that Great but okay
Veggie Serving for the day was 4 Not great either but Okay
Oil - 1 serving

Dinner ~

6 Inch Subway Sandwich Mustard Only No Mayo/oil Vinegar = 6 Points
Cheese = 2 Points


Total Points for Entire Day = 18.5

Worked Out for 42 Mintues on Treadmill/Moderate
And 7 Mintues on the Bike/light

Total Activity Points for day = 2


GOOD DAY ! ! ! !

3/2/06

Breakfast ~
2 cups of Coffee/Crm/SL = 2 Pts
WW Maple OatMeal = 2 Pts


Snack~

String Cheese = 2 pts


Lunch~

6 inch Subway Club No cheese or Mayo = 5 pts

On my 2nd 32 oz of water ......

11Points total so far today


Dinner(willbe)~

Grilled Cheese and ff bologna sandwich on Lite bread = 6 pts
Big Bowl of Broccoli with ff italian dressing = 2 pts

Dessert~
FF Chocolate Pudding = 2 pts

Maybe exercise maybe not ....

After two bad days I resolve to stay on track for the weekend.

I am working today and actually find it easier to keep on track when I am at school. I can bring my lunch with me and just eat what I brought. Wednesday was tough because of the giant carrot cake (full sheet) in the faculty room that got nibbled on all day. I stayed away from it, but ate other things that I shouldn't have.

Breakfast: oatmeal with Berries (3)
Latte: 12 oz nonfat milk (2)
Apple: (1)
Smart Ones Chicken Santa Fe over lettuce: (3)

Yesterday was a good day:

BR: apple and 2 pt. WW bar
LU: beef stew
DN: Veggie soup
SN: WW ice cream bar


BUT...today I ate the Chines Buffet for lunch and weigh in is tomorrow morning....

today is iffffyyyyyyy

3/3/06


2 cups of Coffee/ndcrm/sl = 2 Points
1/2 Bagel cream cheese = 6 Points
7 Mini Eggs(chocolate) = 2.5 Points


(Damn time of the Month)

I accidentally read the calories wrong and thought it said 80 cals and 9 fat grams .... But really the 80 was calories from Fat .... errrrrrrr the real calories were 210..... thank god I didnt eat the whole bag. 5 Points. I only ate half.


UGH !!!!!!!!!!!!!!! Oh well

Hey girls, I'd like to join this thread.
March 3rd, Day 9 on points (I was on for a few months, lost 35 lbs, went off for two months gained back 15 now im back )

Breakfast:
1/2 cup all bran -> 1pt
orange-> 1pt

Dinner:
Sandwhich-
2 slices Weight Watchers bread -> 1pt
tomato -> 0pts
light miracle whip -> 1pt
fat free ham deli slice -> 1pt
cheese slice -> 2pts
lettuce -> 0pts

Supper:
6 oz chicken -> 6pts
corn -> 2pts
brocoli -> opts
baby carrots -> 0pts
spray becel (5 sprays) -> 0pts

Snack:
1 cup grapes -> 1pt
peach -> 1pt
popcorn (light) -> 3pts

Water: 8 glasses
Exercise: 30 mins, gazelle
Weigh in: 152.5 lbs

I am resolved not to think about my weigh in this week.
I usually eat in a point catagory below me (22 instead of 24) actually I think I am 26, but just on the cusp. And I never eat my activity points. This week I went over extra points so I decided to switch all my 22 points to 24 (giving me 14 more points) and use my activity points (another 16 or so) which means I don't have to feel like I blew the diet this week. I just maxed out being on program.

Now I can just hold my breath till Monday. Will eating all of the possible points weight watchers allows result in a loss?

Today:
oatmeal with berries (3)
whole milk with coffee (1)

I am skiing today and snowboarding tomorrow for exercise.

March 4th, Day 10
breakfast:
oatmeal -> 2pts
1/2 cup skim milk -> 1pt
1 tbsp sugar twin -> 0pts

Dinner:
2 slices weight watchers whole grain bread -> 1pt
light miracle whip (2 tbsp) ->1pt
cheese slice -> 2 pts
lettuce -> opts
fat free turkey deli slices -> 1pt
tomato -> 0pts

Supper:
porkchop -> 4pts
bbq sauce (1tbsp) -> 0pts
carrots -> 1pt
corn on the cob -> 4pts
becel (5 sprays) -> 0pts
lettuce -> 0pts
cucumber -> 0pts
brocoli -> 0pts

Snacks:
apple -> 1pt
grapes (1cup) -> 1 pts
Total Points: 19pts

Bonus Points: zero

Water: 4 glasses..

Exercise: 6 second abs workout out and 6 second abs total body workout

Weigh in: 153lbs, up.5 from yesterday

Not a good weekend... It is a good thing today is Monday.
Today
cereal with milk
2 cliff bars
1 point soup with beans
chicken
salad
crackers
24 points and sealing my lips for the night

Yesterday ~ 3/6/06

* Breakfast *
3 cups of coffee/nd crmr/sl = 3 Points
WW Oatmeal Maple = 2 Points

* Lunch *
Cola Chicken = 6 Points
1 Can Asparagus = 0 Points

* Dinner *

Bowl Of Broccoli = 0 Points
grilled (lite toast) ff bologna & 2 slices melted swiss cheese = 6 Points
Diet Coke = 0 points


* Dessert *

FF chocolate Pudding = 2 Points


Water Total = 42 oz
Veggie Servings = 5 1/2
Took One Pre Natal Vitamin (hey its a vitamin )

Exercise = 45 mins on treadmill started out at 3 miles per hour up to 4 miles an hour

6 Mins on the Running machine

Activity Points = 2


GOOD DAY !!!! Hope the rest of the week goes as well

Used 0 Bonus Points for the day !!!!

Breakfast: Strawberries and a 12oz nonfat latte (3)
Lunch: salad with 4 oz chicken and organic 7 grain bread (7)
Snack: Apple (1)

Well...I weighed in on Saturday and only lost .8! But I haven't been eating my total amount of points...so this week I am really gonna watch it. I had a three day weekend and I was actually very good

Here is what I've had for today:

Br; Special K bar= 2 pts.
1 pear

Snack; Special K bar

Lunch; WW Chicken Suisa= 5 pts.

Supper; (planned) Chicken Breast
Wild Rice
Green Beans

Snack; (planned) Nabisco 2 pt. snack and milk

3/7/06

Breakfast ~
Coffee 3 cups - 3 pts
WW Oatmeal -2 pts

Lunch~

Cola Chicken - 6 pts
Broccoli - 0 pts


Dinner~

2 Veggie Pattys - 1 pt
1 slice swiss cheese - 2 pts
Lite Bun - 1 pt


Dessert~

A yummy Chocolate Chocolate Cookie YUM (239 cals, 8 fat grms) 4 pts
1 Starburst 1 pt


Total for the day = 20 Points


Water Intake = 32 oz

Veggie Intake = 3 servings

3/8/06

Breakfast ~
2 cups coffee - 2pts
Apple - 1pt
ww Oatmeal - 2pts


Snack ~
Lite bread/ff bologna = 1 pt

Lunch~

5 cabbage Rolls = 5 pts
1 can of Green Beans = 0 pts

Snack ~

Hot Chocolate = 2 pts


And then i ended up getting over to my mother in laws and I was starving ...
I ended up eatting part of a sweet mexican bread and a some lite bread (bun)
I figured 7 points on the mexican bread and the bun was 1 point


Then when i got home I had a 2 Point Sandwich and a ff Pudding

So I used my 2 AP and 2 Bonus Pts.

So still not too bad.




Water so far =32 oz
Veggie so far = 4.5 Servings

I am on my way to the Gym to do the treadmill for 42 mins

I will eat those 2 pts