[LM]

Good morning and happy weekend to all!

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
ham sand w/lt mayo 3
pickles
peach 1

d:
leftover meatloaf 7
roasted beets & onions
awesome corn on cob w/butter 3
salad w/lt dsg .5

snack:
cmilk 2.5
more hc choc-choc chunk ice cream???!!! 2
grapes 1

total 26
exercise: lots of gardening, weed yanking, compost flipping

[Chee]

Breakfast
cereal 3, milk 1
Lunch
salad w/ ranch 1, chips 4, salsa, strawberries 1
cookies 4, milk 2

Dinner
hominy soup 2,
2 cookies 3, milk, 2

total: 23pts

exercise: 30 min abs and glutes Tae Bo

[mpinkham]

Morning
rice cakes 1
soy butter 2
melon 1

Midday
boca smoked sausage 2
baked beans 6
ww bar 2
crystallized ginger 1

Evening
Rice 2
spicy chick peas 3
asparagus 0
red pepper 0

Total 20

[lalala]

Hi guys,

Breakfast:
fruit salad 1
coffee 1

lunch:
chips 7
halibut 2
rice 3
salsa 0
ice tea
water

water

dinner:
arugula salad 2
1 piece pizza (thin crust, v. little cheese) 3
calamari 3
water
ice tea
couple of bites of mango mousse 3

exercise: gym 45 minutes cardio and weights
walking while shopping

its a bad week all together.

lala

[patch30]

Hey lala -

Remember what you ARE doing right. I think for being away from home and STILL excercising practically every day is amazing. I don't think I could do it. You really are working it. Maybe not perfectly, but then I don't know of anyone who does.

Keep it up girl!

OK now for the Saturday breakdown....
Morning
1/2 bagel - 2
cof - 1

Midday
Sauteed Veggies - 0
Oil - 1
Worsteshire Sauce - 0
Watermellon slice - 1
Carrot juice - 2
Grapes - 1

94% fat free Popcorn - 2 pts for the whole bag!

Evening dining out
Martini - 2
bite-tuna tartare, bite pasta w/duck, bite bread - 1
sauteed bass / fish - 4
coating and oil - 4
bite dessert - 2
spinach in bit of oil - 1

toal - 24 points
Water - 32 oz
Exercise - easy walk 1/2 hr.