since i started two weeks ago (at home), i have been getting in my 8 glasses of water everyday.
the only problem is that the majority of it is between 5 and bedtime. so i am going to the bathroom non-stop till bedtime. i know that's not the point of drinking the water to drink it only from 5 on. so during the day, besides making a point to drink more water, do my 3 cups of coffee (caffienated) count, and my liter of clear american water (flavored water from walmart) count?
thanks so much.