[kt marie]

Good Morning! Weigh in tonight for me.... I'm hoping to post a loss.

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)
FF yogurt w/high-fiber cereal (3/7)

L:
1 oz turkey on 2 slices LF bread (2/9)
Carrots (0/9)

D:
1 cup skim milk (2/11)
FF tortilla w/2 oz chicken, slice LF cheese, lettuce, tomato (5/16)

Snack:
WW 2 pt bar (2/18)

Water:
100 oz plus

Exercise:
Mow the grass (1 hour)

Point Range: 18-25

Katie
191.8/146/153WW/142-145 personal goal/under 140 dream goal

[LM]

GO KATIE GO!!! RAH

b:
reg eng muff 2
2 sl lf chz 2
1/2 biscotti 2
coffee w/1/2 c milk 1
peach 1

l:
turkey sand w/1tbsp lt mayo 3
stirsteam squash & portobellos
apple 1

d:
grilled chicken breast 6
corn on cob w/bb marg 3
salad w/lf dsg .5
nectarine 1

snack:
the everpresent choc milk (big baby!) 2.5
cow 2.5


total: gotta hit at least 25 - ALL RIGHT!!!! - ultimate total: 27.5
exercise: no, missed the cardio class - had to pick up the kittycat from the vet, but did Body Electric tape later -1

new points goal for the week - at least 25 points/day. must not lose weight this week! see thin4life posting. doing WW dance of joy!!!! HAHAHAHAHA

P.S. just checking - am I manic?

[lalala]

Laurel- Manic no, special yes

brekkies:
luna bar 4/4
coffee
water
snack:
yoghurt 2/6
cherries 1/7
lunch:
leftovers !!!!!!!
rice 3/10
turkey meat 2/12
cabbage slaw 1/13
mozzarella stick 1/14
water

dinner:
artichokes (can you ever get sick of them?)
spinach tagliolini 4/18
tomato sauce
cheese 2/20

snack:
1/2 luna bar post workout 2/22
hummous 1/23
veggies

exercise: dog putters post-rain/its defective in the rain
gym: 35 min elliptical, 10 min rowing machine, arm weights

water: si,si
vitamin: oops, right now i guess

have a fabboooo day.

[mpinkham]

I weighed in and lost 1.8 lbs!

Morning
egg white omlette with soy cheese 2
veggie sausage 2

Midday
rice cakes 2
soy butter 2

Evening
salmon rollup 5
rice 4
peppers 0

Total: 18
Exercise: 30 minutes on elliptical trainer and body sculpting class

[LM]

GO MYRA GO!!!! Congrats on the loss!