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Huntersmommy - Great job on the exercise! I am sure the scales will reward you on Tuesday.
I have kept up with my workouts. Will be exercising at 9 pm tonight. The plan is 1 mile WATP, Abdominals for Dummies, and Kathy Smith New Basics Yoga. Trying to give my leg muscles a bit more rest before I do lower body weight training. Workouts - 3/29 |
jan,
that sounds great. i ended up with an hour and a half in yesterday made me feel so good that I did that much. I'm fixin to go walk away the pounds again here in a few minutes . |
Good Morning!
I need to add a new challenge. I have been on holidays this week, but start back to work on Tuesday. I need to exercise before I go to work, to ensure I do it. So that is my new challenge, morning workouts. Today workout time is at 11:30 am. Which is a lot better then at 8 & 9 pm. Tomorrow I will strive for 8:00 am. Where is everyone? It only seems to be huntersmommy and myself. |
you guys sound like you are doing great. I have been doing my water, but the exercise has been hard. MIL has been here since Thanksgiving and has overtaken the livingroom day and night. She left today so hoping to start working out! Drinking water as I speak!!
Im hoping to lose atleast 2lbs this week to make up for the lb I gained last week and to have some kind of loss this week. Cant wait till Monday morning to find out! |
Today is weigh-in day and I am down 5 pounds. Not bad for the first week. Exercise is going well. My upper abs are very sore this morning after two days of ab workouts. I will rest them today. I haven't decided exactly how I will exercise today but the plan is at least 1 hour.
AKisstoYou - Were you able to workout yesterday? I know what its like to have someone in your workout area. We used to live in a very small condo (we were building a new home) and there was someone or stuff in the living room all the time. Now I live in a big house and I have several rooms to choose from. No excuses anymore. Have a great Sunday everyone. Workouts - 5/29 |
New Years Challenge
Ok I think I would like to jump in on this challenge. Being new to the program, I am setting my first goal to WRITE DOWN EVERYTHING I EAT!! I do ok with this for the most part but could do better, because there are tidbits going in my mouth but not getting on the paper! LOL :devil:
Second goal is to lose 10 more pounds :dizzy: Good luck everyone! :carrot: |
ladies sound like you are all doing great. brookeg welcome to the challenge :)
girls what are we going to do today to get ourselves closer to our goals. drink drink drink that water today is my off day for workout since i weigh in tomorrow and of course stay on plan :) have agreat day :) angie |
Brooke - Welcome to the challenge!
Angie - I accept your daily challenge. Since today is almost over, I will give my goal for tomorrow. I will exercise at 6:00 am. I already have DH and the boys ready. So I have no excuses. I bought a new Yoga series at Costco called 'Yoga Now.' They have a 10 minute AM and PM workout, I may try it tonight. 6/29 - Workouts |
Well I didn't make it for 6:00 am, but I was exercising before 7:00 AM :carrot: Today's goal, is to stand tall, shoulders back, chest out, abs tight. I need to improve my posture.
7/29 - Workouts |
Jan,
you are doing a great great job keep it up:) girls we can do this we are beautiful women and our health and families are so worth all this hard work. i went for weigh in this morning down 1.4 this week so i have now lost 115 pounds 40 more pounds till goal. today my goal is to get in one hour workout if my lil one coopeartes otherwise I have to wait till hubby gets home drink that water I have had 3 bottles already need to be drinking more though feel like i live in the bathroom somedays.. |
Hey ladies sounds like everyone is doing great on the challenge. I did get to exercise on Sat and I exercised Monday and Today. I have also been chugging the water, which I hope will help. I want a really good week when I weigh in this Monday. I have gained and only lost a 1lb this week when I weighed in. Im looking for a 3lb loss and I know the only way to get it is water, exercise, and stay with in my points.
You guys are the best motivation a girl can get!!!!!!!! |
well my weight is down some more i weighed 161 on my scale at 4 this evening so i hope to have a good weigh in next week. how is everyone doing today. staying on plan drinking that water and working out i got in an hour and 15 minute workout :) hope to do more later. getting a cold the stinkin weather goes from 70 to brr here lately and then back up hope my lil guy doesnt catch the bug since i'm home with him all day.
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I really need to start exercising. I have come to realize if I do not exercise right when I get up in the morning, I will make excuses the rest of the day. My goal for Monday is to exercise first thing in the AM. I can still reach my goal of 29 workouts by New Years Day. I am really trying to concentrate on exercising to remove the fat from by body.
9/29 - Workouts |
hello
Hello ~ I am also doing the christmas challenge. But I am up for the New Years Challenge too. I weighed in last night and lost 2.5 pounds and my total so far is 11.5 pounds lost.
My New Years Challenge is too: Lose 5 more pounds stick with writing down drinking my water and trying to put exercise in the program. Im not a big exercise person use to walk outside alot till got really cold. I have treadmill but gets boring. Good Luck Girls ~ I know we can do this :carrot: |
cryket i'm over here on this challenge to :) why stop at a christmas challenge when you can challenge yourself to a new you to start the new year :) your doing a great job. you can do it :)
Jan exercise is such a big part of weight loss success i'm finding its making a huge differenc enot only are the pounds coming off but also the inches |
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