Good advice angel.
Although, from not having any sugar today, (or any in candy form) I am sluggish and sleepy and don't want to hit the gym tonight...


great job on the workout and what a good idea going late so you dont have to worry bout the food. the holidays is a very challenging timeof year for eating healthy but, we an do this girls think how great we are going to look 
go djmommy 

everyone your doing so great