[gsd72]

How do you figure up activity points for weight training? You can't use the "breath" test as well as you can; also, with weights, there are brief rests between sets. Do you count that? I try to keep them short, but there is still down time. Also, does it count as moderate or heavy?

[Kelly_S]

yes you can....you can talk and sing so it would be low intensity workouts.

It takes me 45 - 50 minutes to do my weight training (depending on if it is chest, triceps, shoulders and abs or legs, calves, back, biceps) so I count 30 minutes for the time period between. Some of the rest counts.