Yes, I see what you mean about the occassional treat. Most of what I eat is core too. I love chicken and fish and veggies, but I hate ff cheese and dressings with a passion. So I would use all my points on those and never be able to splurge. I would feel deprived.
I think some people on Flex, however, do not follow the 8 guidelines for healthy eating. They stay within their points and use them for unbalanced, junk food items. I had one day where I ate nothing but Cocoa Pebbles, a slim fast shake, 2 bags of of Baked Lays, and a chicken nuggett happy meal from MCD's. Uh, where is the nutrition from that? I was within my points, I can argue. But no matter what plan you are on--weight watchers or other--it is all about responsible choices. There are restrictions and benefits to both....I just know I like my regular cheese and mayo wayyyy to much to give up entirely! Everything in moderation!
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