Happy Independence Day!

b:
puffed wheat, raisins, almonds, milk 6
coffee

L:
grilled cheese w/pickle & onion sandwich 3
grapes .5

d:
hamburger 4
ff hotdog 1
potato salad 4.5
corn on cob/bb marg 3
salad w/lt dsg .5

snack:
pretzels 1
choc milk 2.5

total 26
exercise: power walk 3.6 miles -2

Morning
rice cakes 1
soy butter 2

Midday
shrimp fried rice 4
tofu vegetable soup 3
broccoli 0
ww bar 2
soy butter 1

Evening
salmon-crab rollups 5
wild rice 2
sugar snap peas with red peppers 0
rice cake and soy butter 2

Total 22

Exercise: yoga


I'm weighing in tonight. I'll let you know how it goes. Other than Saturday I've been OP so I am hoping for a loss.

Hey there gals:

Well, I guess I didn't do as badly as I thought, but I'll have to be "really good" for the rest of the week, to lose any weight.

And we're set to go away this weekend to the Wine Country.
I'm not sure how vigilant I can be. I'm going to try and bank some points Thursday and Friday for Sat and Sun.

July 4th
Morning
cof - 1
1/3 scone - 2

Midday
Hamburger w/ cheese - 9
Fries - 2

Evening
Steak - 4
Veggies - 0
Cooking Oil - 2
1/2 Potato - 1
Ice Cream - 3
Strawberries - 1/2
Cooked fruit in Butter/Honey/Lemon - 2

Total - 27

ah, the fourth, and what a day it was....

breakfast:
luna 4/4
coffee

snack:
bocas 2/6
young goat cheese 1/7
ice cream sandwich 4/11

dinner:
cheese and crackers 7/18
salmon 2/20
green peas 2/22
potatoes 2/24
salad 2/26
fava beans 1/27
dessert:
a couple of bites of cobbler, one bite
of clafoutis 4/31
sangria (it has fruit, so it has to be good) 3/34
blts 4/38

exercise: none
water: little
fireworks: awesome
vitamins: si,si

lala - Step away from the ice cream sandwiches and no one will get hurt, ma'am...