hey...i have been trying the wendie plan for two weeks now. The first week i maintained and this week i gained 1 lb. So now im back to square one. I ate all my SHD pts and went low on the low days. Does it usually take this long for it to kick in? OR did i do something wrong?

how close was your shd to your wi? and what plan were you using 123?

Yes it can take up to 3-4 weeks before it actually kicks your body in the booty to realize you finally are shaking it up and feeding it.

Especially if you were not using your Flexpoints before.