Another beautiful day

b:
light english muffin 1
1 Tbsp bb marg 1
1/8 c dried fruit 1
coffee w/1/2 c milk 1

L:
ham sandwich 2
celery & carrot stix .5

d:
pasta, shrimp, broccoli saute 11

snack:
choc milk 2.5
cow 2.5

total: 22.5
exercise - doubtful (never happened)