Hi all-
At work on a lovely summer's day. Sigh. At least I got out to my weigh-in (up a bit ), but went to the farmer's market, out for breakfast and had nice walk with the dog.

breakfast:
fruit 1
1 piece sweet perrin bread (figs, pears and hazelnuts) 3
butter 2
lunch:
water
sauteed morels w/ sherry 1
fresh tagliolini pasta 3
cheese 1
cherries 1
dinner:
roasted, grilled veggies 1
halibut 2
potatoes/onions 3
strawberry cornmeal cake !!!!! 6
no idea what else?
exercise: gym, si,si 1 hr killer cardio
dog walks- defective, yet necessary
water:si,si
vitamin:as we speak

Breakfast:
2 low-fat eggos
1/2 cup of lite syrup
tropicana calcium fortified orange juice.

Pre-exercise snack:
3 point Source One Metrix Bar (chocolate Devils Food Cake)

Lunch:
Chicken Mozzerralla Pita sandwich with lo-cal dressing (at the Big Boy Restaurant)

Snack: brocolli/califlower in micro-wave with butter salt and diet coke.

Dinner: toss salad, 2 tablespoons of Nutella
on 2 slices of Natural Ovens Hunger Filler Bread

Total Points - 25

Exercise for the day - 30 minuts on stationary bike

totally hot and horrible today...and in an ongoing effort not to lose any weight this week, I'm spinning completely out of control...

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
ham sand w/lt mayo 2.5
bites of leftover mexican food 2
watermelon 1
1/2 choc castelet cookie .5

pre -d:
cheese straws/rosemary flat bread 4

d: vietnamese restaurant
salad 1
rice 3
chicken curry 3
chicken satay like thing 3
stuffed chicken breast (our dinner friends were not beef/pork eaters) 5
green beans 1
choc ices 4

total 35 oink oink oink

exercise:God, no

Not my best day, pointwise at least, but I had to celebrate my son's 16th birthday, right? Thank God for activity and banked points.

We took Arthur out to a Japanese restaurant, which ended up being pretty good for me. I ate a lot of the points I spent. If it wasn't for dessert (I actually made a better choice than I could have; my DH was pushing the fried ice cream but I opted for green tea ice cream instead and only had one of the two scoops) and of course the birthday cake (I just took a sliver, or so I thought but when I weighed it and looked it up it came to a whopping 7 points, which was over double what I anticipated) I would have hardly gone over my points. Oh, well. I'm back on track today. We are going to the mall and eating out lunch but I'm going to opt for a very on-program veggie burger.

Well, here is what I ate:

Morning:
rice cakes with soy butter 3

Midday:
rice 2
bean salad 3
salsa 0
soy cheese 1
2 pt bar 2
blueberries 1

Evening:
seaweed salad 2
miso soup 2
fried bean curd appetizer 3
edamame 2
steamed vegetables with tofu 2
3 pieces of sushi 2
green tea ice cream 3
green tea
chocolate cake 7

Total: 35

Exercise: step class with body sculpting