3 Fat Chicks on a Diet Weight Loss Community

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- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Start Day 1 (https://www.3fatchicks.com/forum/weight-watchers/53188-start-day-1-a.html)

stitchy626

02-08-2005 09:51 AM

Start Day 1

Ok..... Today Starts Day 1... I don't know how well I will do... but I will have to check it out... OK... Breakfast was....

I english Muffin.. ( non toasted.. I don't have a toaster yet )
1 Tbspn Fat Free cream Cheese
1 Tbspn Sugar Free Strawberry Jam

I figured it out to be around I believe 4 or 5 Pts... ?? I dunno.. It was a recipes that was in one of the weight watchers books... :) I should probably weigh myself also. I don't have a scale either :shrug:

Kelly_S

02-08-2005 11:00 AM

Well most fat-free cream cheese is 1 point per 2 tbsp, and sugar-free jam/preserves are 0 for 1 tbsp. So it would depend on the English Muffin you had. Most are 2-3 points.

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