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Old 11-08-2004, 02:47 PM   #1  
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hello, does anyone know how many points are in spaghettios? lol
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Old 11-08-2004, 04:32 PM   #2  
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www.calorieking.com will help you with nutritional information and the formula for points is:

POINTS = (calories/50) + (fat grams/12) - (fiber grams <capped at 4 grams>/5)
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Old 11-08-2004, 05:07 PM   #3  
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thanks....... ok so i tried that 2 point smoothie as well-- it was awesome but instead of no fat plain i used low fat vanilla..... how much does that u[p the points? lol
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Old 11-09-2004, 10:08 AM   #4  
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You'll have to figure out the points based on what you use. I don't know how much you used for your yogurt nor how many points it is.
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