Thanks so much for the words of encouragement. I am trying not to let this funk derail me! This is what i do everytime, i feel discouraged and completely give up, then i have a bad moment and i say oh well this day if ruined, better make the most of it. Then i have a bad day and say oh well this week is ruined etc. and basically i just end up binge eating for days on end. But i am determined, not this time.
I went to the gym yesterday in hopes of feeling better (that usually works) but for some reason, yesterday i left the gym feeling worse. I dont know whats come over me but i really appreciate everyone's advice and kind words. I feel better knowing other people have experienced these feelings as well. I am going to keep trying! Thanks everyone!