Good morning, everyone!
Br:
All Bran, skim milk & raisins (2/27)
apple, pineapple, & yogurt (5/27)
L:
Chef Salad (11/27)
2 TB Lite Done Right (12/27)
1 dry brown toast (13/27)
S:
some 7 pt protein/veg/carb combo (20/27)
Sn:
??? (27/27)
Water:
only 32 oz- have to cut back in am on work days
Exercise:
35 min. cardio
35 min. weights
100 abs
Done!!
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~saskie~
start 201/WW 148/present 140.2/personal goal 130-135