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Thursday-
20 min. Stairstepper 1 mile Treadmill Run Friday-Sunday... worked around the house and cleaned! No Formal Exercise! |
That's why I count the floor as exercise :lol:
The last 4 days I've had 3.5 hours walking. Total for week: 6.5 hours Diana |
too lazy to start another thread.
monday -- 25 min elliptical, 30 min trainer tuesday - -2.5 mile run/jog wednesday -- interval training with trainer, may do a 45 min bike ride |
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