Exercise 4/5-4/11
 

Alright last week was not a good one!! I only made it to the gym 3 times!! This week will be better!! It's a laid back week and it should be great!!!

Hope you have a good week.

Sat 30 min
Sun 1hr, 10 min walk

Week total
7 hours, 35 min

I plan on walking this afternoon

Diana

worked out all days last week, just forgot to journal.

Sunday -- 2 hours weeding, raking and compost spreading 30 min fast bike at gym

Monday -- 30 min elliptical, 30 min weights and crunches, 1 hour weeding and turning

Monday- 1 mile run/walk outside. I didn't go to the gym because it was SO beautiful outside!! :-)

Isn't it so much more enoyable to do the exercise outside. I also find tht it goes by much quicker.

Mon
50 min walk

Week total
8 hours, 25 minutes (most I can recall doing in a week)

Have first golf lesson today and then when all is said and done, I'll probably go to the gym and do 50 minutes of walking on the treadmill....

Yeah, golf lesson... as you can probably tell I am a golfer!! Best thing ever!! Played through high school and college...lots of walking, great exercise!! Have fun and remember "Keep your head down" :-)

Tuesday- 10 minute run
15 minute stairstepper...

NEED to add more!!

Tuesday
30 min floor exercises

Golf, a wonderful sport, baby threw a wrench in my golf life. My breasts are always in the way for a good swing, how about you? I'm a LARGE breasted person (and hate it)

Diana

I have a large chest as well, and I have never noticed that it hinders me with golf. Though I hate to run because it's so painful!!

great golf lesson, one tomorrow.

Wednesday -- 30 min strength training with evil personal trainer :)
40 min elliptical
dog putter -- slow but good for watching the world go by.

Wednesday-
20 min. Stairstepper
10 min. Bike

Hi
Wed 2.5 hours vacuumming and washing the floor

Week total
3 hours

Diana

Dew can -- you must have a really really big floor. :)

Thursday --- 35 min elliptical, golf lesson, dog putter, weeding and other gardeny chores.

lala

35 min elliptical , dog putter later, lawn mowing even later.

Thursday-

20 min. Stairstepper
1 mile Treadmill Run

Friday-Sunday... worked around the house and cleaned! No Formal Exercise!

That's why I count the floor as exercise :lol:

The last 4 days I've had 3.5 hours walking.

Total for week: 6.5 hours

Diana

too lazy to start another thread.

monday -- 25 min elliptical, 30 min trainer
tuesday - -2.5 mile run/jog
wednesday -- interval training with trainer, may do a 45 min bike ride