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Wednesday has got to be better than Tuesday.
snack: 2 thin mint gs cookies 2/2 nf latte 2/4 dinner: mushroom risotto 7/10 asparagus (making up for a poor Tuesday veg. showing) snack: more evil icecream (2 spoonfuls) 2/12 cereal and milk 4/16 breakfast: luna 4/20 coffee lunch: orange 1/21 subway veggie sub? 4/25 chips ???????? exercise: gym, 30 minute elliptical, 10 minute row ( 1 mile), 10 minute sm and something for the big ab problem cleaning up for the cleaning lady water: si, si have a great day all! |
Morning lala & everyone else!
B: Coffee (0/0) Baker's breakfast cookie (3/3) FF yogurt w/Kashi cereal (3/6) L: 1 oz turkey on 2 slices LF bread (2/8) Watermelon (1/7) Carrots (0/7) D: 1.5 oz chicken on 1 FF soft shell taco w/lettuce tomato (3.5/10.5) 1/2 cup skim milk (1/11.5) Snack: 1 Skinny cow (2/13.5) 96% FF microwave popcorn (2/15.5) FF frozen yogurt (5.5/21) Water: 80 oz Exercise: Treadmill for 25 minutes at 4MPH at 6% incline |
Hi lala and KT, and everyone else who is kicking around! I am officially giving maintainence a shot, so here it goes!
Br: All Bran & Skim Milk (2/2) L: veggies, pasta & sauce (5/7) Sn: 2 apples (2/9) S: ???? Sn: ???? Water- tons and tons!!!! Exercise: four twenty minute walks, fast pace ;) Done!! 1.5 hrs at gym- weights, treadmill,bike & stretching Done!! It's a good day! :lol: I just handed in my last project for my entire university career! Now I just have 4 finals, and I am done!!!! |
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