Good Morning!

B:
Coffee (0/0)
Baker's breakfast cookie (3/3)
6 oz ff yogurt (1.5/4.5)

L:
Rice/veggie teriakyi burrito thingy (5/9.5)
Raw celery/carrots (0/0)
BLTs (1.5/11)

D:
Meatloaf (5/16)
1/2 cup skim milk (1/17)
Corn (1/18)
Red potatoes (3/21)

Snack:
2 Skinny cows (4/25)
FF frozen yogurt (4/29)
A few M&Ms & some peppermint patties (4/33)

Water:
70 oz so far

Exercise:
Treadmill for 40 minutes

Point Range: trying the maintenance mode, so ?

Katie




[This message has been edited by kt marie (edited 02-20-2001).]

Hi Katie, and everyone else!

B:
cereal (3)
coffee (0)

L:
yogurt (2)
water 64 oz.

D:
stir fry (7)
water

S:
yep

Exercise: walk 2 miles

Total = 18-20 pts.


------------------
Tonya
170/134/140(WW)/132(personal)

Hi, katie and Tonya!

Bfast
oatmeal (2/2)
cobbler bar (2/4)
string cheese (2/6)

Snack
ff yogurt (2/8)

Lunch
Smart Ones (5/13)
cherry tomatoes 0
applesauce (1/14)

Snack
6 kedems (1/15)

Dinner
Moroccan veggies dish (2/17)
fish cooked w/ Pam (3/20)
couscous (2/22)
salad
wine (2/24)

Exercise - 25 min. cardio at gym; 100 situps


[This message has been edited by AustinGal (edited 02-19-2001).]

Hi All-

snack:
hoopers chocolate misdips 5/5
latte 7/7

dinner:\
artichoke 0/7
misattempted risotto 3/10
pork tenderloin 2/12
tea

snack:
1/2 bbc ginger molasses 2/14

breakfast:
luna 4/18
coffee
water

lunch:
2 meringues 1/19
veggie sushi 3/22
pretzels 3/25
orange 1/26

exercise:
si,si

water: si,si

Better luck tomorrow!


[This message has been edited by lalala (edited 02-19-2001).]

Almost didn't join the journaling today- but I feel some definite loss of control coming on, so here I am! *L*
B:
water & tea (never miss breakfast, but ran out of time!)

L:
beets (while cooking finace's lunch to avoid high level and pt snacking)
salad w/ turkey & lite dr. (2/22)
fiesta veg. soup (4/22)
1c berries, 1c ULFCool Whip, 1c yogurt (7/22)

SN:
sugar free jello & ULFCool Whip (8/22)
All Bran, raisins & 1/2 c skim milk (11/22)

S:

Sn:

Ex:
40 min Weight Training
60 minutes moderate cardio
100 abs
DONE!!

midafternoon walk & 3 hours watiressing



------------------
~saskie~
start 201/WW 148/present 140.8/personal goal 130-135

[This message has been edited by saskie (edited 02-19-2001).]