I'm at a dissadvantage...I only get 20 Target points a day, and I need a structured meal plan to follow. Here lies the problem, all the meal plans i've found (WW magazine) are for somebody who's Target points are 24. I don't just want to cut out 2 snakcs, I want low point meals too. Can anyone post a weekly or daily plan for me?
Do not be afraid to eat your FPs and APs. Use those to get up to 24 a day. Remember there is not a faster weight loss eating just the target points a day usually it ends up being a slower weight loss. However you can get the fast track info if you go to the offical W/W page and it is for 20 points a day.
Kelly , do you usually lose more if you use the FP and AP? I didn't use any last week and I thought I'd be down more. Sometimes people that weigh the same as me lose 2 times what I do. Would you know why?
Thanks
Diana
I find I lose more when I eat every point (TPs + APs + FPs) I am entitled to. Why do some people lose more or less than others...simple----everyone is an individual. Many times we have decreased our metabolism and there are 2 ways to do that and they need to be done together....1) eat your calories/points + 2) exercise. Sometimes we have to deal with some weeks of slow losses, maintains and maybe even a gain or two so we can adjust the metatoblism allowing is to eat more.
Thanks Kel, I've been eating a bit more points these last few days and will keep it up.
Congrats on having lost so much weight already, you're getting close to goal
Diana
Weekly food plans for 20 pts?
