down .4# whoo hooo
breakfast:
coffee
piece of cinnamon bread 1 (a bite or two) 1/1
lunch:
pork loin 2/3
risotto 4/7
squash .5/7.5
celariac mash 1/8.5
snack:
salad with cheese and pecans
5/13.5
latte 2/15.5
snack 2:
cinnamon bread 2/15.5
peanut butter 2/17.5
dinner:
not much left eh?
mushroom turkey stroganoff w/1/2 cup of low carb pasta 7/24.5
green beans
tea/water
snack after stressful trip to pick up friend:
egg nog latte cut with non fat milk again ,double short 3/27.5
part of a reeses peanut butter cup 1/28.5
piece of cinnamon bread (evil stuff) 2/30.5
vitamin: si,si
water: oh no, bad lala
exercise; 40 min elliptical/cross trainer/dog putter
flex points abused: 6.5