journal, oct 14
 

breakfast:
latte 2
vitamin

lunch:
turkey meatballs, pasta, cheese 5/7
left over salad 1/8
carrots
baba ganoush 1/9
amazing salad w/roasted pears, some squash roasted and a bit of balsamic dressing and lots of field greens (swwwooon) 3/12

dinner:
pad thai w/shrimp
cabbage salad
baked apple with granola and greek yoghurt

vitamin: si,si
water; oh I think so
activity- 47 min bike ride, leaf raking 4 pts earned

flex points for this week -- 35, flex points abused today -- none