Journal - Thursday March 22

  • B:
    Coffee (0/0)
    Baker's breakfast cookie (2/2)
    FF yogurt w/Kashi cereal (3/5)

    L:
    Salad w/FF dressing (1/6)
    A few small malted milk easter eggs.... (1/7)
    Grapes (1/8)

    D:
    Small piece of steak (4/12)
    WW choc smoothie made w/1 cup skim milk (3/15)
    Corn (1/16)
    Potato of some sort (3/19)

    Snack:
    yes

    Water:
    80 oz so far

    Exercise:
    Treadmill for 32 minutes
  • Good morning, Katie! (And everyone else!) I have a midterm right away, and then a paper due...but then I get a day off school AND work tomorrow- and I might even go to my first bridal show! Still testing out the new journaling, not sure if I like it better or not. Time will tell!

    Supper:
    Lg quizno's turkey lite (15/27)
    squash(~)
    tomato juice(~)

    Br:
    banana & 1/4 c nofat yogurt (18/27)
    1 ww toast & jam (19/27)
    tomato juice(~)

    Sn:
    apple sauce(20/27)

    L:
    grilled chick salad Wendy's & lite dr(25/25)

    Total pts= 25!!!!!
    EX:
    20 min walk
    50 minutes cardio & 20 chin ups & 10 dips
    All Done!!

    Water- tons and tons, I am floating as usual!!!

    Just wanted to thank you all again for your advice and support lately! You are all great!!