gotta try and stay accountable....
breakfast:
egg thingie 4
coffee 1
lunch:
half of sammy - didn't eat all 4
chips 5
dinner:
chicken burger 6
activity : 4 pts earned
water: not enough
vitamin: yup
flex points abused: none
thursday:
breakfast:
hi prot/hi fiber cereal 2
milk 1
advil
water
coffee
lunch:
on plane -- i don't even want to guess
dinner:
crudite
no nuts -- new policy
campari and soda
what ever they consider food on a biz. class international ticket these days -- ????
dessert -- no thanks unless its fruit
activity: none, other than schlepping from one terminal to the other
water; you bet your buttons
flex points abused: I'm sooo sure
Journal -- Sept 10 and 11
