Hi, lala! Glad to have a journal buddy.

Yesterday was not a good one, points-wise. But, as a wise member of this board used to say, I must "take the hit and move on." So, here's to a fresh start ...

Bfast
coffee 0
smoked salmon 2/2
bagel 2/4
1T. cream cheese 1/5

Snack
none

Lunch

leftover enchilada casserole 7/12

Snack
diet root beer 0
graham crackers 2/14


Dinner
Spicy African Stew 6/20
salad
Perrier

water - goal = 64 oz.
vitamin - yes
exercise - 20 min. stationary bike

Okay, yesterday I did great. Even managed to get into a waffle before bed.

breakfast:
goat yog, apricots, hi prot/high fiber cereal 5
coffee

snack'
baked chips 1

lunch with work group (happy happy joy, joy )
grilled tuna nicoise salad + one piece of bread 13 Estimated
water

dinner:
chicken taco at taco bell (5?), took off cheese and rice -8

snack -- ww bar -2
plane:
maybe a g&t? maybe not. NOT.

water: si,si
vitamin: yup
exercise-- 40 min elliptical -4

flex points abused -- at least 9