Journal, Thurs 1/23

  •   #1  
    AustinGal's AvatarAustinGal , 01-23-2003 09:53 AM
    As today is the first day of a renewed commitment to tracking food and regular exercise, I am afraid to get started eating cuz I don't want to blow it! However, I guess one will not make progress unless one gets started! So, here is my plan:

    Bfast:

    coffee (0/0)
    light yogurt (2/2)

    Snack:
    Luna bar (3/5)
    hot tea 0

    Lunch:
    Smart Ones (4/9)
    salad veggies w/ vinegar

    Snack:
    Rice crispy snack (2/11)
    herbal hot tea
    1 ff turkey hotdog (1/12)

    Dinner:
    Hummus - points value to be determined
    on pitas - (4/16)
    Salad vegetables w/ lowfat feta and flavored vinegar (1/17)
    green beans 0
    ff yogurt-dill sauce (1/18)
    decaf cofee with milk (1/19)
    1 glass white wine (2/21)

    Goals for today:
    1 vitamin
    64 oz. water
    150 situps
    40 minute walk
  •   #2  
    LM's AvatarLM , 01-23-2003 01:21 PM
    AustinGal!!! Long time, no journal! Welcome back

    b:
    1 sl lt tst .5
    1 sl lf chz 1
    sauteed onions1
    coffee/milk 1
    3 almonds .5

    a.m. snack of aggravation
    apple 1
    hard candy .5

    l:
    boca sand 2
    carrots & celery
    salad w/lt ranch & croutons 3

    p.m. snack of aggravation
    choc butterfinger heart 1

    d:
    leftover roast chicken 6
    spinach
    bread 4

    snack:
    choc milk 2.5

    total: 23.5
    exercise: kickboxing -2
  •   #3  
    kt marie's Avatarkt marie , 01-23-2003 02:28 PM
    Welcome back, AustinGal!!

    B:
    Usual 5/5

    L:
    Went out for lunch - pasta at Noodles & Co 8?/13
    Diet Coke 0/12

    D:
    Noodle soup 3/16
    1 cup skim milk 2/18
    Tuna fish w/LF miracle whip on LF bread 4/22

    Snack:
    WW 2 pt bar 2/24

    Water:
    32 oz so far

    Exercise:
    Treadmill tonight/3 miles/41 minutes/4.4~4.5 MPH/455 cal burned

    Point Range: 18-25

    Wake-up weight: 141.5
  •   #4  
    lalala's Avatarlalala , 01-23-2003 02:51 PM
    bienvenue austin gal!

    breakfast:
    handful of cereal 1.5/1.5
    coffee
    speculoos cookie from brussels (brought the rest 1.5/3
    for my young and thin office mate)

    lunch:
    coleslaw w/raisins and ff dressing 2/5
    carrots
    tea
    ww smart ones turkey thingie 5/10

    bad bad eating at work:
    baked chips 3/13

    dinner:
    roasted chicken w/out skin and roasted on a bed of root veg 4/17
    green vegetable - broccoli
    salad w/crottin de chavignol - 1/18
    coleslaw w/raisins 2/20
    gelato and sorbet and two small ginger cookies 5/25


    exercise: 35 min bike ride
    vitamin: haa chooo - si,si
    water: si,si

    goal for today: get work done and go home and collapse
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