Flickety - I don't do point cycling really, but when I did hit my plateau around Thanksgiving I had a weekend where I ate more than usual and didn't track points. Unfortunately that carried over into Christmas vacation and I gained 3 lbs. Part of that was my son getting to visit and getting some high calorie foods in the house that I ended up munching on. Need to be better about making him eat healthier too. Got a plan for next time he visits now

I have heard it helps. I've also heard switching up when you eat and when you exercise helps too. So like.. doing your big meal at a different time in the day, or eating what you'd normally have for breakfast for dinner instead.
SoMuchFattitude - Routine! Get it in there and you'll be glad later you did. The whole depression thing makes motivation really hard to come by for me so I literally have to just stick to routine. I almost never feel like doing anything, even on my meds. Treat it like brushing your teeth! I've heard of psychological type stuff too.. like do a specific action (like setting out clothes for exercise) and then follow through, and eventually the action makes you want to exercise, but that takes a few months. Don't know if that actually works.
Munchy - I'm sure you've got nothing to worry about, you seem to be always on top of what you're eating going by the daily menu thread

If nothing else at least give yourself credit for totally being awesome at keeping on plan.
Got in 20 minutes on the elliptical today. No on in the fitness center for the most part. When in at about 10:30 instead of 11 this go. There was one guy doing some weight training, but that was all the entire round. So yay for uneventful fitness, lol.