WW Point System
I work 12 night shift 3 to 5 days a week, but on my days off, I am generally on a day shift schedule. I go to my first WW meeting in the am and I am super excited. The question I have is after the 2 week simple start and I go to points... Do I do the points from midnight to midnight? :?:
I'm not sure? any advice? :dance: |
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Serenity,
Thank you for your responce. Hopefully I will get the hang of it! :dance: |
Yup, what Serenity said! I used to work graveyard so it was a bit weird at first but you do get the hang of it. Planning is key!!!
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You can run your "day" whenever you want to run it. I basically consider my day from when I get up to when I go to bed. I stay up late so I sometimes have snacks after midnight. So, if it is Monday and then midnight comes and it is technically now Tuesday I count my points for that after midnight snack as being on Monday. I could instead say that was a snack on Tuesday but it is easier for me to just run it from when I get up until I go to bed.
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