journal, july 14, 2003
breakfast:
piece of bread 3
coffee 1/4
lunch:
half turkey/provolone sammy 4/8
baked lays 3
diet coke
strawberries 1/12
dinner:
protein cereal 3
slimfast powder 2/17
milk 2
strawberries 1/20
gosh, thats 20 pts!
exercise: 40 min elliptical, dog putter, etc.
water: si,si
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