Daily Tracker-- Week 4/21-27
 

I'm a day late, sorry!!
_________________________

4/21

Breakfast 4PP
2 Poached eggs 2PP
2 slices of light wheat bread 2PP
1 granny smith apple 0PP
8 Oz diet blueberry juice 0PP

Snack 2PP
1 colby jack cheese stick 2PP
1/2 C. red grapes
8 Oz water

Snack
Fiber Plus bar 3PP
8 Oz water

Lunch 10PP
red hot dog in bun 9PP
fruit salad 0PP
1 BBQ chip 1PP
12 Oz diet coke

16 Oz diet gingerale 0PP

Dinner 7PP
Skinnytaste Spaghetti squash w/ chicken, marinara sauce and cheese 6PP
Salad w/ 1 Tbsp FF dressing 1PP
16 Oz Water

Dessert
SF Pudding Cup 2PP

DPA: 32, Used: 30

April 22

Breakfast- 5pps
3/4c oatmeal, 1/2 c milk, 1 tbsp brown sugar, 1/2 apple

Snack- 3 PPs
Tim hortons coffee/ hot chocolate

Lunch- 7pps
1c homemade chili, 1 bun, 1/2 tbsp butter

Snack- 1 PPs
Smoothie

Dinner- 11pps
4oz steak, 1/2c uncle Benz rice, broccolli, 1c skim milk, salad, 1 tbsp balsamic dressing

Breakfast: 6PP
Homemade English McMuffin
-1/4 C. eggbeaters, cooked in Microwave Egg Cooker 1PP
-Light English Muffin 3PP
-1 slice American cheese 1PP
-1 slice Canadian bacon 1PP
8 Oz Diet Blueberry juice 0PP

Snack: 0PP
Sliced apple 0PP
16 Oz water 0PP

Lunch: 8PP
Turkey meatloaf 7PP
1 Bite mashed potatoes 1PP
16 Oz water 0PP

Snack: 2PP
1/2 red bell pepper, sliced 0PP
Cheese stick 2PP
16 Oz water 0PP

Snack:
Orange slices 0PP
Diet Coke 0PP

Dinner: 7PP
Broccoli and Cheese stuffed chicken, 1 piece 5PP (Came out larger than I would have liked, oh well...)
Broccoli 0PP
1/2 C. instant long grain white rice 2PP
16 Oz water 0PP

Planned Dessert: 4PP
Skinny Cow ice cream sandwich 4PP

Planned Late night Snack if needed: 0PP
Cut strawberries with either 2 packets of sweet 'n low OR 2 Tbsp FF cool whip 0PP

DPA: 32, Used: 27

B: 3pp
Healthy Life English Muffin - 2pp
Laughing Cow Garden Vegetable Cream Cheese - 1pp

S: 6pp
Homemade Granola Bar - 4pp
Chobani Bite Coffee w/ chocolate - 2pp

L: 9pp
1c. 2% Cottage Cheese - 5pp
2tbsp Hidden Valley light - 2pp
2oz. Albacore Tuna - 2pp

S: 1pp
Celery/Carrots - 0pp
Laughing Cow Cream Cheese - 1pp

S: 1pp
Vitacake - 1pp
FF Reddi Whip - 0pp

D: 12pp
5oz panko/parm chicken - 6pp
1c. couscous - 5pp
Roasted Carrots with EVOO - 1pp

32/32

April 23

B: 4 PPs
1c Cheerios, 2/3 c milk

S: 15 PPs (I know I totally gave in but it was worth it)
Mocha and apple fritter

L:7pps
1c chili, bun, butter

S:1pps
Apple and smoothie

D:11pps
Salad and dressing, 1c milk, ham, rice, green beanS

39/26, 13 wps used


I splurged on my morning snack, oh well that is what wps are for. I also have a whole week before I need to weight in again.

4/23

Breakfast
1 Poached egg 2PP
1 piece light wheat bread 1PP
1 apple 0PP
8 Oz diet blueberry juice 0PP

Lunch:
2 oz turkey breast 1PP
2 slices light wheat bread 2PP
lettuce, tomato 0PP
1 Tbsp light mayo 1PP
Cheese stick 2PP
1 C. strawberries 0PP

Snack:
Yoplait light yogurt 2PP
apple 0PP
12 Oz coffee with 2 Tbsp creamer 2PP

Snack:
Fiber Plus bar 3PP

Dinner:
4 skinnytaste meatballs and sauce 5PP
1 C. linguine 5PP
Spinach salad 0PP
1 Tbsp FF dressing 1PP
1/4 C. Mozzarella cheese 2PP

Dessert:
Skinny Cow ice cream 4PP

DPA: 32, Used: 32, WPA Used: 1PP

April 24

B- 5pps
3/4c oatmeal, 2/3 c skim milk, 1tbsp brown sugar, banana

S- 2pps
Cookie, black tea

L- 6pps
1 wws bagel, 1 egg, 1/2 theory butter, baby carrots

S- 4pps
1 astro yogurt, small TIM hortons coffee/hotchocolate

D-9 pps
Homemade spaghetti sauce, ww noodles, 1/2 tbsp parmesan, salad, dressing, 1c skim milk

26/26

Breakfast
Pumpkin oatmeal pancakes (40g old fashioned oats, 15g buttermilk pancake mix, 1 cup water, 3 tbsp eggbeaters, 1/4 cup pumpkin puree, and cinnamon) then topped with 1/4 cup pumpkin puree and 1 TBSP maple syrup mixture.

Lunch
Grilled sandwich- black forest ham on 2 slices of whole grain/whole wheat bread with 1 TBSP cracked pepper mayo and a handful of spinach. Celery with 1/2 cup cottage cheese and dry ranch seasoning for dipping.

Snack
One Carrot Banana Raisin Muffin (modifications I made to the recipe were using eggbeaters instead of a large egg, 1/2 brown sugar/1/2 splenda instead of all brown sugar, used 2 TBSP applesauce in place of oil save for 1 TBSP, greek yogurt in place of milk and only added 1/4 cup raisins instead of 1/2.)

Dinner
2 meatloaf muffins (lean ground beef, zucchini, carrots, onions, panko, eggbeaters, parsley and some garlic), mashed potatoes (chicken stock, greek yogurt, bit of butter and garlic salt) and green beans.

Post Workout Snack
Green smoothie- spinach/carrots, strawberries, banana and 1/2 cup greek yogurt with some water/applesauce to thin out.

amandie: Do you mix the dry seasoning with the cottage cheese? I've seen you mention it a few times, but I don't know what you're mixing it with.

4/24

Breakfast:
1/4 C. Egg beaters 1PP
1 light English Muffin 3PP
1 slice American cheese 1PP
1 slice Canadian Bacon 1PP
8 Oz Diet Blueberry juice 0PP
(I was in a rush so I didn't eat any fruit like I normally do)

Snack:
1 granny smith apple 0PP
1 cheese stick 2PP

Lunch:
2 slices light bread 2PP
1 Tbsp light mayo 1PP
2 Oz sliced chicken 1PP
1 piece light Swiss cheese 2PP
lettuce 0PP
tomato slice 0PP
dill pickle chips 0PP
Apple sauce 2PP
Cucumber sticks (1/2 Cuke) w/ salt and pepper 0PP
12 Oz diet coke 0PP

Snack:
1 small pink lady apple 0PP

Dinner:
Leftover stuffed chicken 5PP
1/2 C. white rice 3PP
Broccoli 0PP

Snack:
SF Pudding Cup 2PP

Dessert:
Skinny Cow ice cream 4PP

Snack:
Apple slices 0PP
8 Oz skim milk 2PP
(I forgot to take my nightly pills w/ dinner, so I needed something in my stomach before taking them).

DPA: 32PP, Used: 32

Yes, it is about 1 tsp to 2 tsp's worth dry seasoning mixed into 1/2 cup of cottage cheese. I got a big container from Sam's club since the little packets/boxes can cost so much if you use it often. It also works well with greek yogurt. Sometimes I like mixing in bleu cheese crumbles with some cottage cheese if I'm gonna have it on a salad or a burger with some bacon, mmm! :)

I was thinking, geesh, she must have stock in those envelopes of dry mixes! Hahaha

April 25

B:5
1c cream of wheat, 2/3 c skim milk, 1tbsp brown sugar, 1/2 apple

S: 3pps
Tim hortons coffee/ hot chocolate

L: 6pps
1c garden veg soup, 2 slices of ww bread, 15 g light cheese, 1c skim milk

S: 2pps
Smoothie, Salad, 1 tbsp dressing

D- 15pps
McDonald's double hamburger, small fries and diet coke

31/26, 5wps used

lololol!!!! :)

4/25

Breakfast
1/4 C. eggbeaters 1PP
light English muffin 3PP
1 slice American cheese 1PP
1 slice Canadian bacon 1PP
1 granny smith apple 0PP
8 Oz diet blueberry juice 0PP

Snack:
Pink Lady apple 0PP
Fiber Plus bar 3PP

Late lunch:
2 Oz sliced chicken breast 1PP
2 Slices light wheat bread 2PP
1 Tbsp light mayo 1PP
sliced tomatoes 0PP
shredded lettuce 0PP
Yoplait light thick and creamy 3PP
1 C. quartered strawberries 0PP

Late Snack:
24 Special K crackers 3PP
1 WW Cheese wedge 1PP

Late Dinner:
Cajun Chicken Pasta (skinnytaste) 8PP

Dessert:
Skinny Cow ice cream 4PP

DPA: 32, Used: 32


I think it's easier for me to come back and add on what I haven't eaten yet. Some days I plan my meals/snacks and some days I just wing it. Today is a wing it day!

Breakfast
Carrot banana muffin
Vanilla chai tea with SF vanilla creamer

Late Lunch/Early Dinner?
Grilled chipotle ranch pork tenderloin (mixed dry ranch seasoning into a chipotle flavored marinade, really good.)
Grilled corn on the cob
Pasta salad (smart taste penne/regular rainbow rotini mix since I didn't have enough of either, ton of peas, black/green olives then added red wine vinegar, dry italian seasoning, oregano, olive oil and bit of water for the homemade dressing.)
Homemade baked beans (pinto beans, mustard, light brown sugar, BBQ sauce, sauteed onions and red/green bell peppers.)

Snacks
Mozzerella cheese stick
1 cup natural unsweetened applesauce with cinnamon
11 mini reese pieces
2 FF fig bars
9 pieces Cheddar & Ale flavored pretzels (new and favorite discovery at the local dollar store today!)