I don't quite get the "Message Icon" part of this new site. I am determined to stay OP today. I can do it for just one day out of my life, right? And then, maybe (hopefully) I can string a few OP days together and get totally back on track and back into a healthy eating routine. Here goes!...
Bfast
coffee 0
orange 1
oatmeal (2/3)
applesauce w/ cinnamon (1/4)
Snack
salad w/ ff ital. dressing 0
Lunch
Smart Ones (6/10)
More salad w/ ff ital. dressing 0
Snack
Healthy Choice soup (4/14)
Dinner
Home-grilled BBQ pork ribs (5/19)
steamed asparagus 0
salad w/ ff dressing (2/21.5)
Mint Skinny Cow (2/23.5 )
white wine (2/ 25.5)
Water: 24 oz. so far
Exercise: 30 min (7.5 miles) on stationary bike; 100 situps



this morning