Can't believe we're full swing into spring.
I'm excited about making some good goals, and I have some milestone events that will certainly help keep me focused.
I'll start with my goals:
-Focus on the big picture. Healthier. I'm healthier than I was last year, and I want to stay that way. I also want to be healthier next year than I am this year... that means I've got to do things
now.
- Exercise. Daily walks are good for me. They don't take long, and I enjoy them once I'm up on the treadmill.
- Fresh fruits & vegetables. I also add this, because I love them, and I don't think I can ever get enough. They're filling, they're tasty, and they're mostly zero points! Can't go wrong
- Tracking. Keep mindful. It's easy to overeat. It's easy to say "just this once". Tracking doesn't take long, and it's key to losing excess weight.
- Mental health and positivity are important, too! No getting down on myself. Just getting on with wonderful improvements.
As for the milestones: My brother is getting married in June, and my 29th birthday is the day after his wedding. Grand! I have a lot to celebrate, and lots I still want to do.
So, let's get to it! Good luck guys and ladies! We've got this.