Journal, Weds, March 19, 2003
morning all
b: not the usual
2 sl lt toast 1
1 tbsp lt veg cream cheese 1
coffee/milk 1
3 almonds .5
2 prunes 1
l:
big boca sand 3
carrots
fresh fruit salad 1
steamed mixed vegs
d: at home salad bar
vegs (lettuce, tomatoes, peppers, broccoli)
marinated chick peas 2
shredded cheese 3
tuna salad 2
avocado 2
dt ital dsg .5
2 flat breads 2
1/4 roll 1
snack:
choc milk 2.5
total: 23.5
exercise: walk outside - kinda nippy -1
Last edited by LM; 03-20-2003 at 08:49 AM.
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