What about watermelon?! Its delishouse and it fills you up a lot!! You can also try to have some smoothies during the day, maybe blend that 8 oz of milk with a banana or a peach, it will help you stay full untill lunch time!
Being hungry is never really a problem for me. The key is filling up on fruits and veggies. The problem with me is not tracking at all. Its kinda like self sabotage.
