January Goals
 

Okay fellow weight watchers followers. I am starting this thread as more of an accountability thread for the month of January.

Weight: I would like to lose 7 lbs.

CW: 212.3 (up from last week :( )
End of Week 1: 209 (-3.3)
End of Week 2: 206.1 (-2.9)
End of Week 3: 209 (2.9) tom
End of Week 4:205.5

Exercise: I do not have an exercise goal for January besides just to keep moving. I'm trying to continue eating more healthy, and will then steer my focus towards fitness in the coming months.

Other: I would like to stay on plan the whole month of January.
I would like to lose a point. My current point total is 36.

Anyone else looking for accountability in January please join me. =o) :hug:

Thanks for joining and good luck this month be sure to come back and post your progress :)

Me Too!!!
 

I would love to do this. I am excited about continuing my weight loss into the new year. GOOD LUCK ALL!

Weight Loss Goal: I would like to lose 10 lbs.

Current Weight: 186.8 LBS
End of Week 1: 185.0 LBS (Down 1.8 LBS)
End of Week 2: 184.2 LBS (Down 2.6 LBS) Was sick this week YUCKIE!! Stayed in bed for four days straight. :'(
End of Week 3: 180.0 LBS (Down 6.8 LBS) Hoping by the end I will reach my goal, only 4.0 LBS to go!!! :cheer2:
End of Week 4: 179.4 LBS (Down 7.4 LBS) Not meeting my goal, but getting closer just the same.

Only 2.6 LBS short of my goal; and since I was sick I will still take this as a WIN!!!

Exercise:My exercise goal for January, is to do something 30 minutes a day to get my heart rate up, 4 days a week. :carrot:

EXCITED! Good Luck to everyone!

Pain is just weakness leaving the body..
Leecies Losing It
My Weight Loss Journey

JANUARY CHALLENGE GOAL:
http://www.3fatchicks.net/img/bar070...176.8/180/.png
OVERALL GOAL:
http://www.3fatchicks.net/img/bar069...135.0/180/.png

Welcome Leecies Let's make our goals in January. We can do it. :)

Still a few days left til January, please come join us!

First goal, under 140
Second goal, 135



CW: 141.6
End of Week 1:
End of Week 2:
End of Week 3:
End of Week 4:

Exercise, Complete Stage 1 of NROL4W
Continue with 3 days a week lifting.

Dead lift 100 #'s, did 90 today-15 reps!

I want to lose 10 lbs from my 1st day which is dec 27 to jan 27. :)

That is a very realistic goal Breanna. Can't wait to see everyone's progress. Remember to try to weigh in on the first ;)

I love setting goals but I've been trying to think a lot about what would be realistic and not setting myself up for disappointment. Hopefully this is a good number to aim for. :)

Weight: I would like to be out of the 190s (so -7.0 lbs)

CW: 196.8
End of Week 1: 199.0 (+2.2)
End of Week 2:
End of Week 3:
End of Week 4:

Exercise: I'm pretty satisfied with my activity and it's the one area where it never feels like a battle, so just keeping up what I'm doing now. 4x 45 min strength training (2x upper body, 2x lower body), 3x running, yoga at least 1x, and sometimes "bonus cardio" when hubby wants to go to the gym and I don't have anything planned.

Other: I think that's it! I got on the scale today and was exactly the same as last week's WI. That's only happened once before hehe. Better than a gain especially after the holidays, but man, I want to get that scale moving.

Hope everyone is ready for a great January! We can do this! :)

Weight: I would like to lose 7 pounds this month so that I am officially out of the overweight BMI category.

CW: 161.6
End of Week 1: 160
End of Week 2:
End of Week 3:
End of Week 4:

Exercise: I did not exercise at all this year (well, not on purpose). I would like to begin exercising three times per week.

Other: I want to put significant effort into staying on plan and tracking everything.

I'm in!! I'll post my CW tomorrow morning =D

I'll try it :)

Weight: I would like to lose the 5% (8.9 lbs) that I was "supposed" to lose in December (I ended the month at the same weight I started, I'm pretty sure I lost inches, tho. I'll find out tomorrow, it's measurement day!)

CW: 179 [edited to add] and I just took measurements- I've lost 14 inches since 12/1/11!!
End of Week 1:
End of Week 2:
End of Week 3:
End of Week 4:

Exercise: I'll agree with the above in that I just want to keep moving. I've fallen in love with my kickboxing and zumba classes, so I want to maintain that.. and keep up with my bodyrock. I guess I have been slacking on that- I can tell I'm not as strong as in previous months. I'm also hoping to find a used/ cheap Zumba video somewhere, to do at home- I didn't think it would be so hard to find.

Other: I don't have any "special occasions" in January, so I really hope to stick to 29 pts/ day all month long.

I'm in!
Just starting WW, I'd like to lose 6 pounds in January.
Slow and steady.

Weight: I would like to lose 5lbs

CW: 167.6
End of Week 1:166.6
End of Week 2:
End of Week 3:
End of Week 4:

Exercise: Currently I do Zumba 4 times per week, I do 4 to 5 Spin Classes and I'm currently training for a run I'm doing in February. I also strength train a couple days a week.

Other: I've been on plan for 2 years January 20th, I lost the first 100lbs in 13 months. I've maintained (Had ups and downs this entire year) for a year when I should be at goal. My goal for 2012 is to make it to my goal weight of 150.