What does your tracker say 10/3 - 10/9
 

Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
PacNWGirl--Denise, Points Plus
LindseyLouWho--Lindsey, Points Plus

I'm slipping back into this thread with my tail between my knees. I've had such a horrible week it isn't funny. I'm up above 200 again :( Granted some of it might be because of my birth control and the lack of a period this month, but I also ate enough carbs to start my own bakery.

Name: Nadine Marie
Location: Rochester, MI
Current Plan: pre-Weight-Watchers Momentum (points assigned by weight only)
Current Weight: 202.2
Lifetime Goal: 135 (my lowest adult weight from 2007)
Trigger Foods: home cooked italian meals with my family. i over eat at these meals and i go off my diet for days/weeks!
Goal for the Week: lose 2lb to get to 200lb. This is when i drop my points to 24pt from 26pt.
Challenge for the Week: eat more veggies and drink more water
How can we help You this week?: motivate me with your successes and your failures!

not sure where i can post my foods for the day but here is what i ate yesterday:

BREAKFAST:
- waffles 2 2pt
- syrup 1/4c 0pt
- banana 2pt
LUNCH
- mac and cheese 8pt
- green beans ½c 0pt
DINNER:
- sammie 5pt
-pudding 1pt
- jello 0pt
-crackers 2pt
-guac pack 2pt
Snack:
-life cereal 1pt

TOTAL POINTS: 23pt/26pt no appetite lately : [

Hey ladies, I'll take a break of the thread for a little while, can't handle correctly everything that is going on now, only the fact to right down my intake is huge! I'm WAY too much busy at school, starting a cold I guess, dead tired... I'll come back eventually when I'm not a total mess! ;)

Hey ladies- q for you guys. Do you include your fruits and veg in these? I've read through a bunch of your dailies and they seem very low veggie!

Hi, sometimes include my veggies , sometimes I forget...sometimes it will just say "salad" or "veggies"...since they are zero..I don't always include it ..

Thanks Patchymama for starting new thread :)

Breakfast: coffee latte with sugar (3PP)
cheese biscuit (5PP)

snack: apple

Lunch: subway turkey sub (7PP)with veggies and bacon(1PP) and mayo(1PP), chocolate milk (3PP)

supper: beef curry(7PP), with naan bread (4PP),salad and dressing (1PP)

snack: WW chocolate dessert cake (4PP), need to have another snack for 4 points..will edit later

WEDNESDAY OCTOBER 5TH, 2011 on Weight Watchers Turn-Around/Flex

BREAKFAST
-nothing felt sick
LUNCH
-lean cuisine chicken fettuccini
& broccoli1/2c 7pts
DINNER:
-high fiber oatmeal 3pts
-unsweetened vanilla almond milk 3/4c 1pt
SNACKS:
-diet hot cocoa 1pt
-almond milk 1pt
-marshmallow 0pt
-sugar free jello 0pt
WATER
-12oz
-8oz
-10oz
-diet dr. pepper 8oz

I am sick today!! NOOOO appetite! But i managed to at least eat 13 points. I hope I am feeling better tomorrow! Sorry if none of my weight watchers points match your similar foods... im doing the old program from 2006! it worked then (lost +85lbs) and i hope it works now!

Breakfast: coffee with milk and sugar (2PP)
WW breakfast sandwich (6PP)


Lunch: baked potato (3PP) with sour cream (2PP), cheese sauce(3PP) and brocolli (0PP), 2 chocolate chip cookies (6PP)

snack: baked lays chips(4PP), granola bar( 3PP)

supper: small amount of roast porc tenderloin(2PP), 2 slices of bread (4PP), roasted vegetables with olive oil (2PP)

cinnamon cookies (2PP)

THURSDAY OCTOBER 6TH, 2011
BREAKFAST: L&F yogurt 2pt, watermelon 1½c 1pt
LUNCH: breakfast sammie 6pt
DINNER: lean cuisine 7pt, green beans ½c 0pt
SNACKS: tollhouse cookie piece 1pt
WATER: 12oz, 10oz, 16oz
TOTAL POINTS: 17pts/24pts

recovering from a cold... not much of an appetite still!

breakfast:
coffee with milk and sugar (2PP)
cappuccino with sugar (3PP)
cheese scone (5PP)


Lunch: Terriyaki bowl with rice(5PP) beef(2PP )and veggies, terriyaki sauce(1PP), chocolate milk (3PP)


snack: cheese string(2PP), laughing cow cheese(1PP)

supper: Wendy's chili and cheese nachos (10) and grilled chicken sandwich (11PP)

POints for the day: 39 + 3 weeklies+2 Activity points

Patchy, I'm sorry you're struggling.
Do you find when you have a challenge (and you have set yourself some challenges!!!) you adhere better to a plan? Maybe that is the key for you. Set yourself another challenge, but be kind to you too. As to the BC, it can cause weight gain. Of course, I haven't used it in years--are you on the lowest possible dosage? That could help.

My tracker this week as been very strange. I'm off on vaca and working around the house - cleaning and painting - and really not thinking about food.

Yesterday I had grapes in the afternoon, and a dinner of mac n cheese with cauliflower (delicious!) and a little bit of steak. I wasn't even hungry yesterday. Today I will make a better effort to have structured meals - but here it is already close to noon and I haven't eaten yet, and I plan to paint. Argh.

SATURDAY, October 6, 2011
BREAKFAST: toast 2pt, WW cream cheese 1pt, WW yogurt 2pt
LINNER: lean cuisine lasagna 8pt, 1 1/2c green beans 0pt
DINNER: Chicken Pizzas: bread 2pt, sauce 1.5pt, cheese 2pt, chicken 3pt
SNACK: pudding cup 1pt
TOTAL: 22.5 POINTS/24 DAILY TARGET POINTS

I'll see what I can find in the house to eat that 1.5 points that I have left, unless im really full after I eat my dinner! I better go check on those personal pizzas in the toaster oven!

39 points allowance for the day:

Breakfast:

coffee with milk and sugar (4PP)
one pancake(3PP),buter (1PP),syrup(1PP) 2 fried eggs (4PP) oil(1PP), 2 slices of bacon (4PP) one slice of toast (2PP) butter (1PP) Total: 21 PP just for breakfast YIKES!

Lunch:
1/2 cup of rice (3PP), 2 tacos with chicken (5PP), sour cream(1PP), salad with dressing(1PP), beans (2PP), avocado (2PP), bread (2PP) Total 16

snack: slice of pumpkin pie (8PP)

supper :yop yogurt drink (3PP), tamale with chicken (5PP) banana, slice of bread (2PP)


total of 55 points for today
39+16 weeklies = 32 weeklies left for the week

grapes
lean beef burger on a hollowed out hard roll
2 slices 2% american cheese
ketchup
salad w/evoo
baked beans
yogurt, berries, cereal
coffee, milk
weekends are hard--I could have eaten more/better today--but it is what it is

Did a ton of painting this week, up and down the ladder, wiggling my arms! Good exercise.

breakfast:

coffee with cream and sugar (3PP)
1/4 cup of cottage cheese (2PP)

lunch:
roast turkey (3 PP), gravy (3PP) stuffing (4PP) veggies (0PP)
rice pudding (4PP)

snack: cheese string(2PP), toast with lite butter (3PP)

supper: beef curry (5PP) rice (5PP), cumcumber and yogurt salad (2PP)

snack: one chocolate (2PP)

Total for the day: 40
allowed 39 +1 weekly
31 weeklies left for the week