For those of you who exercise.... - 3 Fat Chicks on a Diet Weight Loss Community

MrsD2008 · 08-22-2011, 10:37 AM

I know there's a certain amount of AP WW would like us to earn when we are at goal and/or maintaining. I know that and that is NOT my question.

How many AP per week on average are you earning? I grabbed some trackers from the past and did out my average. 14 AP per week. How about you? You don't have to get the exact average, I'm not that picky!

I'm just wondering! (And trying to get some convo going...)

TurboMammoth · 08-22-2011, 10:40 AM

It really depends of the week... It goes from 3-4 during the week when I'm not doing much (just little walks) to 15 when I'm more active.

Proatthis · 08-22-2011, 10:53 AM

I earn between 25 and 35 per week. Like turbo said it all depends on the week. I try to be active everyday and wear a pedometer most days to ensure at least 10 000 steps a day. And I try to do one of my Jillian michaels videos 3-4 times a week.

Hap · 08-22-2011, 11:00 AM

Between the couch to 5k program, yoga, and just a little strength at the moment I count 15 to 20 a week. So far I haven't been eating them. I think is calculate them more conservatively if I did.

Lovely · 08-22-2011, 11:09 AM

Since I added a few minutes each day to my walk I now earn an average of 21 AP a week. (For me at my weight that's about 25 - 30 minutes a day of something active.)

SkineeMinnee · 08-22-2011, 12:13 PM

I earn between 30 - 40 per week. I work out 6 - 7 days per week, usually 4 Zumba classes and walking.

patchymama · 08-22-2011, 01:02 PM

I was averaging about 28 the last month or so but I think 20-25 is a better goal for me

Somni · 08-22-2011, 02:28 PM

I always get 30-40 or so, though once a month or so it ends up being more like 75-80 for the week. I love being at my gym, I'm usually there 5-7 days a week, and love to do a variety of things there. Yoga, c25k, zumba, spin, water aerobics, strength/cardio circuits, etc. When the weather isn't too miserable on the weekends, hubby and I try to spend a day hiking. Granted, it's usually too miserable by hubby's standards for most of the summer. Finally starting to get nice again though!

Tudor Rose · 08-22-2011, 08:53 PM

I get about 15 AP a week. Depends on the week, though.

jessper17 · 08-22-2011, 11:15 PM

I get 3 - 5 per day, 5 - 6 days a week. Most weeks, it looks like I average around 18 per week, so usually 3 per day.

QuilterInVA · 08-23-2011, 10:45 AM

WW says we should get at least 28 APs a week by the time we reach goal and then continue that on maintenance. I earn around 50 every week and I'm 69 years old.

BettyBooty · 08-23-2011, 01:27 PM

Somewhere in the neighborhood of 35 - 40, usually, but it has been as high as 50 once or twice.