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Old 08-12-2011, 05:10 PM   #1  
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Default What Does Your Tracker Say? 8/12-8/18

Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!



Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)


Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.



MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus


What does everything think about cleaning the list up a bit? There are some people that haven't posted in a while...

Last edited by MrsD2008; 08-21-2011 at 12:29 PM.
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Old 08-13-2011, 08:37 AM   #2  
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Yesterdays Tracker
Target 29 Points, Used 30 Points--1 AP
Earned: 4 AP

Breakfast
Summer Oatmeal 6 PP
apple 0 PP

Snack
Special K fruit crisps 3 PP

Lunch
"chicken salad" in pita bread 6 PP
celery sticks 0 PP
baby carrots 0 PP
1 Tbsp RF peanut butter 2 PP
WW string cheese 1 PP

Snack
24 almonds 4 PP
sliced orange 0 PP

Dinner
1 slice cheese pizza 5 PP
salad w/ ff ranch dressing 1 PP

Dessert
1 C. Only 8 Frozen Yogurt 2 PP

Last edited by MrsD2008; 08-13-2011 at 08:39 AM.
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Old 08-13-2011, 02:42 PM   #3  
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I've been odd the last 2 days... one day not hungry at all, the other starving. Blergh. I had dairy yesterday and feel horrible today. Back to eating clean for a few days so I'll be back tonight with my tracker. I just made a really yummy egg/steak scramble... that is one of the things I love about no carbs. I get to eat good protein and not be worried about the points *laughs*
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Old 08-13-2011, 09:15 PM   #4  
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Default FlygURL

Name: FlygURL or Beth - Got the name because I fly fish.
Location: Atlanta, GA
Current Plan: Points Plus
Current Weight: 224.0
Lifetime Goal: 145
Trigger Foods:
Goal for the Week: Hit my 5% goal of 222.6
Challenge for the Week: To eat all of my points. I think I've been eating too few.
How can we help You this week?: Just keep posting. I find a lot of inspiration here
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Old 08-14-2011, 02:04 AM   #5  
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Saturday, August 13, 2011
Morning
2 item(s) egg
4
1/2 cup(s) spinach 0
1/4 cup(s) onion(s) 0
1 tsp minced garlic 0
1 1/2 oz lean ground sirloin 2
1 small apple(s) 0
1/2 serving(s) Winder Farms Sausage 5
Subtotal 11

Midday
1 bar(s) Snack Bars Apple pie 5
Subtotal 5

Evening
2 serving(s) Fresh & Easy Slider Buns 4
1 small apple(s) 0
1 1/2 serving(s) Organic ground beef, raw, 4 ounces 9
Subtotal 13

Food PointsPlus values total used 29
Food PointsPlus values remaining 1
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Old 08-14-2011, 08:54 AM   #6  
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Yesterdays Tracker

Breakfast
Summer Oatmeal 6 PP
Dried Apples 1 PP

Snack
WW String Cheese 1 PP
Grapes 0 PP

Lunch
Burger King--Whooper JR, no mayo, w/ a side salad, no dressing and diet coke 7 PP
(Not the best choice, but I was craving Burger King and this was one of the lower point options).

Dinner
grilled chicken breast 4 PP
baked potato 4 PP
FF sour cream 0 PP
Steamed broccoli 0 PP
Corn on the Cob 2 PP

Snack
Jolly Time Popcorn 2 PP
apple 0 PP
RF Peanut Butter 2 PP

I was surprised that I could go to Burger King and not dip into my weekly points. I'm not saying I should pick up the habit of fast food daily or weekly, but I was craving it and I got my fix for lower points than I thought!
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Old 08-14-2011, 08:56 AM   #7  
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What do you gals think about cleaning up that list a bit?
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Old 08-14-2011, 04:06 PM   #8  
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Thus far today:
6 very thin slices LOLakes lofat cheese - who knew? And I mean thin...so I'm counting it as 3 slices. By the way, it has a sturdier consistency than regular LOLakes cheese, but I toasted it and I really like how it melted and got a little crusty on top. 7 pts.
Sliced Jersey Beefsteak Tomato (all caps...we give that Tomato its proper respect here in Jersey ... ha) 0 pts
2 slices 12 grain bread 6 pts
large coffee w/skim milk 1 pt

Now, during the week, I would never eat this for breakfast, however, on the weekends I have a harder time doing 3 meals/2 snacks.

Planned dinner:
Salad w/oovo dressing and 6 olives 2pt.
pork bracciole 6pt (accounting for the pork chop cutlet and filling)
3/4 cup whole wheat/regular pasta blend 4 to 5 pt
1/2 cup fat free ricotta cheese 2 pt
at some point I'll have a piece of fruit (maybe some watermelon)
and a latte with skim milk 1 pt

Again, not a typical day. Usually I'd have more protein and less bread/starch and more veg. Dinner's choice tonight is my husband's idea as he is craving bracciole and sausage. I will forgo the sausage.

Last edited by 124chicksinger; 08-14-2011 at 04:07 PM.
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Old 08-15-2011, 08:48 AM   #9  
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Something about Sunday/Monday getting sick with me. Last summer I got really sick too and the only thing the doctor and I can attribute it to is the heat getting to me. :/

So, my tracker for yesterday...
(no distinctive meals, just light "snacking" to get my through the day).

1 slice toast, plain 1 PP
1/2 C. applesauce, unsweetened 1 PP
gingerale, water, tea throughout the day 0 PP
4 ice pops at various times 1 PP each, 4 PP total
chicken broth 1 PP
chicken soup w/ noodles 4 PP
plain white rice, 1 C. 5 PP
1 banana 0 PP
saltine crackers, 6 PP
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Old 08-15-2011, 10:00 AM   #10  
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Don't delete me from the list, MrsD2008! ... I stopped posting here because.. well... I was just plain lazy. I write down everything I write and I got lazy to write it again here. But for a few weeks I started to be less strict and because I have nobody to report to... I kinda stalled. I'm just going up and down from 164.0 to 164.8 since 9 days. So I'll start to track here too again.

So my tracker for yesterday is...

Special K + 1% milk (3)
Tomatos, pastrami, low fat feta and red pepper grilled tortilla (YUMMY), salad + cucumber w/dressing (6)
Peach (0)
Pork chop and home made potato salad (11)
1/2 cup of 0 % fat vanilla yogourt + fresh strawberries (2)

Eaten : 22 points
Remaining : 7

I went to the movies last night though and had popcorn with the bf and a bottle of water. We had some w/o added butter but it still was suuuuper salty. My weight was up a bit this morning, so I think I may retaining water. We'll see!
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Old 08-15-2011, 10:02 AM   #11  
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I will only take people off if they haven't checked in the past two weeks. I won't do it without contacting them! I just didn't know if everyone wanted to keep it as is and keep adding the newbies, or for me to go through and take off anyone who isn't posting.
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Old 08-15-2011, 09:12 PM   #12  
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I forgot my little notebook where everything I eat is written down at work So I'll have to remember what I had for lunch!

Cereal + 1% milk (3)
No banana as usual because Mr Boyfriend decided to have the last one :/

Salad w/ cucumber, mushroom and green onions (0)
Raspberries dressing 1 tbsp (1)
Celery (0)
Fresh strawberries and green grapes, mixed (0)
Apple for snack (0)

A bunch of Triscuits (6)

1 cup of spagetthi (5) w/ home made sauce and parmesan (3)

1/2 cup of fat free vanilla yogourt + fresh strawberries (2)
Black Limoncello tea (0)
Eaten : 20 points
Remaining : 9 points

I have no idea how I'm going to spend those 9 points.. I think I'll have that cookie that I've been craving for for a week.
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Old 08-15-2011, 09:36 PM   #13  
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Don't delete me I'm here!

My tracker for today:

M:2T half & half cream 1
.5 FF Greek yogurt 2
1c mixed berries
2tsp honey. 1

S: 1 scoop protein 3
.5c pineapple
1T coconut milk powder 1

L:4 egg whites 1
1tsp olive oil 1
2c spinach,tomatoes,onion
2oz skim mozza cheese 2

S:1c cauliflower
2 laughing cow cheese 1
Peach

D:1c mixed berries,grapes
2t fruit dip(I make it) 2

Total used 18
Total remaining 11

Activity earned 6

I did day 6 of Ripped in 30 and I did a small run/walk 2k

I ate a lot today but have a lot of points left over. I'm debating if I should have a protein shake before bed.
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Old 08-16-2011, 09:56 PM   #14  
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My tracker for today...

Target: 29, Used: 29, AP Earned: 4

Breakfast
English Muffin 3 PP
1 Tbsp RF PB 2 PP
Coffee w/ skim milk and splenda 1 PP

Snack
1 String Cheese 1 PP
1 C. Red Grapes 0 PP

Lunch
6 inch Subway Sub 7 PP
-Turkey and Ham
-All veggies, minus lettuce, double spinach
-Oil and Vinegar
-Wheat Bread
-no cheese
Broccoli and Cheese Soup 5 PP

Snack
1 C. Strawberries and Blueberries 0 PP
1/2 C. green grapes 0 PP
Diet Coke 0 PP

Dinner
4 oz lean chicken breast 4 PP
Steamed green beans 0 PP
mashed potatoes 2 PP
Salad 1 PP
-mixed baby greens, including baby spinach
-grape tomatoes
-cucumbers
-bean sprouts
-2 Tbsp FF creamy Italian dressing


Dessert
3 Weight Control Chocolate Taffy 3 PP
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Old 08-16-2011, 10:55 PM   #15  
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Tracker for aug 16

B:.5c Greek FF yogurt 2
1c mixed berries
2tsp honey 1
2T half & half 1

S: 6 crispy minis 1

L: 2c mixed greens,cukc,tomato,peppers,radishes
.25 avocado 2
.5 chick peas 3
1tsp olive oil 1
Peach

S: 1c iced coffee 3
2" krispie square 3

D: 1scoop protein 3
.5c pineapple
1T coconut milk powder 1
1c broccoli
2 lite laughing cow cheese 1

Total used 22
Remaining 7

EArned 4
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