[bcandace]

I'm at work and don't have my books with me.....can someone please suggest a 10-15pt meal (only have eaten about 12 today) from any of the following spots......zaxbys, mcdonalds, captain d, wendy's and krystals....please help get off at 9pm

[124chicksinger]

Get a baked potato and a small chili at Wendy's.
small chili is 4
baked potato with butter and sour cream is 8 - minus the butter and sour cream they list it as 7, so I'm thinking the sour cream is the negligible part of that equation.
Total of 12 points - and totally delicious

[kariatari]

SW chicken salad w/ no dressing and a yogurt parfait.

[kariatari]

*GRILLED chicken w/ the salad, of course

[MrsD2008]

I have a cute tote that no one would know it wasn't a purse. I always grab that when I leave the house. It has all my WW materials in it. That way if we decide to eat somewhere impromptu (which we hardly ever do) then I can look up low point options.

[bcandace]

Thanks for all of the rec. ......I ended up getting a southwest salad grilled

[celly123]

Also remember, when in doubt, a small plain burger (ketchup only) is a good way to go! Sometimes if I'm stuck I'll get a Jr Hamburger at wendys with ketchup only and then i'll eat some veg and fruit to supplement, or get a salad with no dressing on the side!]

[SkineeMinnee]

Hamburger Happy Meal from McDonalds with apples and a Diet Coke. 8 points.

[MrsD2008]

If you have a smart phone, try the app FatSecret. It has nutrition facts for all kinds of restuarant chains!