Journal, Thurs 1/23
 

As today is the first day of a renewed commitment to tracking food and regular exercise, I am afraid to get started eating cuz I don't want to blow it! However, I guess one will not make progress unless one gets started! So, here is my plan:

Bfast:

coffee (0/0)
light yogurt (2/2)

Snack:
Luna bar (3/5)
hot tea 0

Lunch:
Smart Ones (4/9)
salad veggies w/ vinegar

Snack:
Rice crispy snack (2/11)
herbal hot tea
1 ff turkey hotdog (1/12)

Dinner:
Hummus - points value to be determined
on pitas - (4/16)
Salad vegetables w/ lowfat feta and flavored vinegar (1/17)
green beans 0
ff yogurt-dill sauce (1/18)
decaf cofee with milk (1/19)
1 glass white wine (2/21)

Goals for today:
1 vitamin
64 oz. water
150 situps
40 minute walk

AustinGal!!! Long time, no journal! Welcome back

b:
1 sl lt tst .5
1 sl lf chz 1
sauteed onions1
coffee/milk 1
3 almonds .5

a.m. snack of aggravation
apple 1
hard candy .5

l:
boca sand 2
carrots & celery
salad w/lt ranch & croutons 3

p.m. snack of aggravation
choc butterfinger heart 1

d:
leftover roast chicken 6
spinach
bread 4

snack:
choc milk 2.5

total: 23.5
exercise: kickboxing -2

Welcome back, AustinGal!!

B:
Usual 5/5

L:
Went out for lunch - pasta at Noodles & Co 8?/13
Diet Coke 0/12

D:
Noodle soup 3/16
1 cup skim milk 2/18
Tuna fish w/LF miracle whip on LF bread 4/22

Snack:
WW 2 pt bar 2/24

Water:
32 oz so far

Exercise:
Treadmill tonight/3 miles/41 minutes/4.4~4.5 MPH/455 cal burned

Point Range: 18-25

Wake-up weight: 141.5

bienvenue austin gal!

breakfast:
handful of cereal 1.5/1.5
coffee
speculoos cookie from brussels :) (brought the rest 1.5/3
for my young and thin office mate)

lunch:
coleslaw w/raisins and ff dressing 2/5
carrots
tea
ww smart ones turkey thingie 5/10

bad bad eating at work:
baked chips 3/13

dinner:
roasted chicken w/out skin and roasted on a bed of root veg 4/17
green vegetable - broccoli
salad w/crottin de chavignol - 1/18
coleslaw w/raisins 2/20
gelato and sorbet and two small ginger cookies 5/25


exercise: 35 min bike ride
vitamin: haa chooo - si,si
water: si,si

goal for today: get work done and go home and collapse