I did low-carb for years----it is great for short-term weight loss, but it isn't very sustainable. Also, the 'loss' is mostly water, especially that first week, so if you are feeling bloated or just need that confidence boost on the scale, low-carb is fine, but it really isn't the answer for long-term success---well, unless you have some other issues, like insulin sensitivity or something. I only eat whole grains and fruits and veggies as carbs though---anything white is not good for you, spikes your insulin and is stored as fat.

Last time I was on weight watchers, I used the Wendie Plan when I hit a plateau and I loved it. Here's a new calculator for the Wendie Plan:

Wendie Plan

Awesome! Thanks for the link, i printed it out but normally i don't eat alot of weeklies so i guess i'll tweak the numbers a bit! Seem to be down a little today, maybe last week wasn't as bad as i thought, as i got TOM last weekend.

Can you post a sample menu?