I'm sorry for your loss!!
I went through something similar after my mom died. There really is no "simple" answer as your mind is going to be so consumed for a little while.
The one thing I will suggest is just don't eat mindlessly and don't eat to comfort yourself. Yeah, go back on plan, back to basics, etc, etc, but what's most important is that you realize what you're doing. I gained 30 lbs after my mom died without realizing it, because I was just wandering through my life and wasn't aware that I'd just be mindlessly snacking on things...or I'd forget that I had a donut for breakfast as I walked to starbucks to get another one...or I'd just forget to order skim milk and get full fat...
Exercise really really helped me focus - the endorphins gave me a boost and helped me deal with other things in my life, plus the gym was my little escape.
|