[PeanutM91]

Ate an 8 pt slice of apple pie and parts of a pecan one which is 12. So bad
Sorta mad at myself now. Problem's in my relationship and no contact with him atm got me upset and I gave into an old habit. :/ 16 flex points used

[seagirl]

What are some things you can do next time you are sad? What are something you can do now if you are still sad?

[bargoo]

Tomorrows another day ! Get back on track.

[PeanutM91]

Originally Posted by seagirl

What are some things you can do next time you are sad? What are something you can do now if you are still sad?

Ummm idk write? that's why I'm here..I came back on to write

[spryng]

yes coming here to post and vent is a great way and of course using those weekly pts is perfectly fine! you are still OP so don't beat yourself up

[PeanutM91]

yeah I prob just gained like 5 pounds though lol. theres so much sugar in pecan pie, even if it was just a couple small bites.

[spryng]

nah, remember it takes 3500 cals to create a lb of fat and there's no way those bites was that much, you are still within your pts even if it was your weekly pts so you may retain a little sodium etc from it but it's not a real gain if you see any at all so don't feel down, just know you are still 100% op and no real damage is done we are here for you!!

[PeanutM91]

thanks
you all are amazing.

[PeanutM91]

this is also due to the fact that i have no fruit in my house at the moment.
Strawberries, grapes, blueberries, and raspberries are usually my saving grace. However, I have none sooooo yeahh