better get this down on paper toute de suite.

breakfast:
pita 2
peanut butter 2
luna 4
latte 2/10
lunch:
ww pizza 8/18
coleslaw w/raisins 2/20
dinner:
um, not much slack eh?
water
probably roasted tomato soup 1/21
bread 2/23
exercise: dog putter, gym-45 min, dog putter
vitamin: yup
water: not enough

b:
1 sl reg ww tst 2
bb marg/pnut butter 2
coffee/milk 1
1/2 apple .5

L:
turkey sand 2
celery & carrots
sauteed zukes 2

snack:
pretzel 1

d:
kofta & gravy 6
rice 2.5
pickled beets
spinach

choc milk 2.5
plum .5

total: 21
stairmaster -2