Journal Sat. Sept. 14
 

Active day even though I missed my spin class (I came a few minutes late and all the bikes were taken). Went to the farm, unpacked a whole lot of boxes and took a wonderful walk on the property at my new house. It is in a rental community built on a old 900 acre golf course. There are also many trails in the woods here. It was wonderful.

Breakfast
protein shake 4

Snack
egg 2
ezekial sprouted bread 1

Lunch
salmon 5
broccoli 0
cheese 1
veggie booty 1

Snack
protein bar 4

Dinner
boca sausage 4
saurkraut 0

Snack
rice cake and soy butter 2

Total: 24

Exercise: walking

Hi Myra,
I"m skipping the gym today since all I've been doing is running around hauling stuff in and out of my house.

I'm about to run one more errand, take a shower and then take when it cools off, go to work (nature preserve) and take mr. dog for his evening consitutional.

breakfast:
coffee 1
pb h 4
lunch:
chicken fajita tingie 5
water
dinner:
who knows?
water; not enough
exercise: maybe a yoga tape, dog putter, running around

myra, your new place sounds so nice!

b:
2 sl lt tst 1
pnut butter 2
jelly 1
coffee/milk 1

l:
salad w/lt 1
chicken/cheese 2
bites of brisket 3
cookie 2
bread 3

d: cuban restaurant
avocado salad 8
fish/rice/beans 6
fried plantains 5
cuban coffee 5

dt choc soda/milk 1


grand total 41