Journal, Wednesday, Sept 11, 2002
 

b:
2 sl lt tst 1
bb marg .5
veggie burger 2
coffee/milk 1

hardcandy fix .5

l:
ham & turkey sand 2
celery
ratatouille 2
apple 1

snack:
pretzels 2
cheese 1

d:
pizzaplace takeout
rigatoni w/chicken & wine sauce 12
salad w/lt dsg .5
bites of naughty garlic bread 2

total: 27.5

exercise: pilates

Hey there Laurel, and hi's to Lala, and Myra, et al...

Myra - I hope you're feeling better, not sure what HG is (been away too long) but almost blacking out sounds pretty serious. Do take care of yourself.

morning -- just cof - 1

lunch -- (6) at home chinken n' rice concoction with veggies - chicken - 1, rice 2, veggies - 0, oil - 2, future snack - strawberries - 1-2 pts., rice cakes - 1

dinner -- (13) salmon - 5, noodles - 2, gusses, oil- 2, icecrea - 4

total - 20

exercise - 4 pts earned (prob 1 1/2 hrs med.)
water need to work on this.

hi, hopefully i won't have the 10 pm munchies tonight.

breakfast:
peanut butter and honey sammich 4
some cereal 1
latte 2
lunch:
ice chai latte 4
coleslaw 2
peanut butter and honey sammich 4
dinner:
no idea
snack:
um, i think not.
exercise: dog putter, gym tonight, dog putter
water: yup
vitamin: yup

HG is hypoglycemia or low blood sugar. I've been suffering with that for about 15 years, but have had it under control for about 10 years. I don't know if it is all the stress I've been under or the fact that I've been getting lax on the diet (basically a diabetic diet) but the symptoms came back a few months ago with a vengeance, such as what happened Tuesday.

I had a good WI. I lost 1.2 lbs. in two weeks. Has to be all that activity with the move because I was slightly above my points range most days.

Breakfast
protein shake 4

Snack
protein bar 4

lunch
chinese tofu with veggies 4

snack
mini egg white cheese omelet 2
ezekial sprouted bread 2

dinner
boca spicy chicken patty with cheese 4
cauliflower 0
bulghur 2

snack
soy butter on rycrisp 2

total: 24

exercise: yoga

lala dear, are we on a pnut butter and honey sammich jag????

my goal is not to use more than one plate all week.

Other than the cat waking me up incessantly, I could get used to the relaxation of not making dinner. :)

lala

I think DP better prepare herself for pbh sammiches from now on!